Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class:  Grit Strength with Doug July 6
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti July 6
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti July 6
8:15am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma July 6
4:30pm - 5:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah July 6
5pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Marlaina July 6
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise July 7
7:30am - 8am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 7
8am - 8:15am Virtual View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff July 7
12pm - 1pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga with Patti July 7
4pm - 4:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug July 7
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry July 8
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti July 8
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti July 8
8:15am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Emma S. July 8
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug July 8
5:30pm - 6:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 9
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha July 10
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Kellyn July 10
10am - 11am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 12
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti July 12
4pm - 4:45pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry July 12
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Grit Strength with Doug July 13
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti July 13
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti July 13
8:15am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma July 13
4:30pm - 5:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah July 13
5pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Marlaina July 13
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise July 14
7:30am - 8am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 14
8am - 8:15am Virtual View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff July 14
12pm - 1pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga with Patti July 14
4pm - 4:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug July 14
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry July 15
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti July 15
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti July 15
8:15am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Emma S. July 15
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug July 15
5:30pm - 6:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 16
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha July 17
9am - 9:45am Virtual View Full Event
virtual class
CANCELLED: Virtual FitWell Class:  BODYPUMP™ with Kellyn July 17
10am - 11am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 19
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti July 19
4pm - 4:45pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry July 19
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti July 20
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti July 20
8:15am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma July 20
4:30pm - 5:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah July 20
5pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Marlaina July 20
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise July 21
7:30am - 8am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 21
8am - 8:15am Virtual View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff July 21
12pm - 1pm Virtual View Full Event
Wellness Center
Dealing with Stress: Putting Relaxation Techniques into Practice July 21
1pm via Zoom View Full Event
Wellness Center
Strategies to Help Manage the Transition to Life Beyond College July 21
1pm via Zoom View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga with Patti July 21
4pm - 4:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug July 21
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry July 22
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti July 22
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti July 22
8:15am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Emma S. July 22
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug July 22
5:30pm - 6:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 23
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha July 24
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Kellyn July 24
10am - 11am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 26
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Yoga Conditioning with Patti July 26
4pm - 4:45pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Terry July 26
5:30pm - 6:30pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Grit Strength with Doug July 27
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti July 27
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti July 27
8:15am - 9am Virtual View Full Event
Reinforcing Resilience during Transition July 27
11am McLeod Tyler Wellness Center, Studio A View Full Event
virtual class
Virtual FitWell Class: Yogalates with Emma July 27
4:30pm - 5:30pm Virtual View Full Event
virtual class
Virtual FitWell Class: Creative Art Therapy with Sarah July 27
5pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class:  Cardio Dance with Marlaina July 27
5:30pm - 6:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  STRONG 30 with Denise July 28
7:30am - 8am Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 28
8am - 8:15am Virtual View Full Event
Women's Creativity Group
Virtual FitWell Class - Women's Creativity Group for Fac/Staff July 28
12pm - 1pm Virtual View Full Event
Wellness Center
Assertiveness Skills Training July 28
2pm via Zoom View Full Event
Reinforcing Resilience during Transition July 28
2pm McLeod Tyler Wellness Center, Studio A View Full Event
virtual class
Virtual FitWell Class:  Yin Yoga with Patti July 28
4pm - 4:45pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Doug July 28
5:30pm - 6pm Virtual View Full Event
virtual class
Virtual FitWell Class: GRIT Cardio with Terry July 29
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti July 29
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class: Wake-Up Yoga with Patti July 29
8:15am - 9am Virtual View Full Event
virtual class
Virtual FitWell Class:  Vinyasa Yoga with Emma S. July 29
4:30pm - 5:15pm Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Doug July 29
5:30pm - 6:30pm Virtual View Full Event
meditation
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha July 30
8am - 8:15am Virtual View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha July 31
9am - 9:45am Virtual View Full Event
virtual class
Virtual FitWell Class:  BODYPUMP™ with Kellyn July 31
10am - 11am Virtual View Full Event
Virtual FitWell Class:  Grit Strength with Doug
Tuesday, July 6
7am - 7:30am
Virtual


Virtual FitWell Class: Guided Breath Meditation with Patti
Tuesday, July 6
8am - 8:15am
Virtual
Virtual FitWell Class: Wake-Up Yoga with Patti
Tuesday, July 6
8:15am - 9am
Virtual


Virtual FitWell Class: Yogalates with Emma
Tuesday, July 6
4:30pm - 5:30pm
Virtual
Virtual FitWell Class: Creative Art Therapy with Sarah
Tuesday, July 6
5pm - 6pm
Virtual
Virtual FitWell Class:  Cardio Dance with Marlaina
Tuesday, July 6
5:30pm - 6:15pm
Virtual
Virtual FitWell Class:  STRONG 30 with Denise
Wednesday, July 7
7:30am - 8am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, July 7
8am - 8:15am
Virtual
Virtual FitWell Class - Women's Creativity Group for Fac/Staff
Wednesday, July 7
12pm - 1pm
Virtual
Virtual FitWell Class:  Yin Yoga with Patti
Wednesday, July 7
4pm - 4:45pm
Virtual
Virtual FitWell Class: GRIT Cardio with Doug
Wednesday, July 7
5:30pm - 6pm
Virtual
Virtual FitWell Class: GRIT Cardio with Terry
Thursday, July 8
7am - 7:30am
Virtual
Virtual FitWell Class: Guided Breath Meditation with Patti
Thursday, July 8
8am - 8:15am
Virtual
Virtual FitWell Class: Wake-Up Yoga with Patti
Thursday, July 8
8:15am - 9am
Virtual


Virtual FitWell Class:  Vinyasa Yoga with Emma S.
Thursday, July 8
4:30pm - 5:15pm
Virtual
Virtual FitWell Class:  BODYPUMP™ with Doug
Thursday, July 8
5:30pm - 6:30pm
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, July 9
8am - 8:15am
Virtual
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
Saturday, July 10
9am - 9:45am
Virtual
Virtual FitWell Class:  BODYPUMP™ with Kellyn
Saturday, July 10
10am - 11am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, July 12
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga Conditioning with Patti
Monday, July 12
4pm - 4:45pm
Virtual


Virtual FitWell Class:  BODYPUMP™ with Terry
Monday, July 12
5:30pm - 6:30pm
Virtual
Virtual FitWell Class:  Grit Strength with Doug
Tuesday, July 13
7am - 7:30am
Virtual


Virtual FitWell Class: Guided Breath Meditation with Patti
Tuesday, July 13
8am - 8:15am
Virtual
Virtual FitWell Class: Wake-Up Yoga with Patti
Tuesday, July 13
8:15am - 9am
Virtual


Virtual FitWell Class: Yogalates with Emma
Tuesday, July 13
4:30pm - 5:30pm
Virtual
Virtual FitWell Class: Creative Art Therapy with Sarah
Tuesday, July 13
5pm - 6pm
Virtual
Virtual FitWell Class:  Cardio Dance with Marlaina
Tuesday, July 13
5:30pm - 6:15pm
Virtual
Virtual FitWell Class:  STRONG 30 with Denise
Wednesday, July 14
7:30am - 8am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, July 14
8am - 8:15am
Virtual
Virtual FitWell Class - Women's Creativity Group for Fac/Staff
Wednesday, July 14
12pm - 1pm
Virtual
Virtual FitWell Class:  Yin Yoga with Patti
Wednesday, July 14
4pm - 4:45pm
Virtual
Virtual FitWell Class: GRIT Cardio with Doug
Wednesday, July 14
5:30pm - 6pm
Virtual
Virtual FitWell Class: GRIT Cardio with Terry
Thursday, July 15
7am - 7:30am
Virtual
Virtual FitWell Class: Guided Breath Meditation with Patti
Thursday, July 15
8am - 8:15am
Virtual
Virtual FitWell Class: Wake-Up Yoga with Patti
Thursday, July 15
8:15am - 9am
Virtual


Virtual FitWell Class:  Vinyasa Yoga with Emma S.
Thursday, July 15
4:30pm - 5:15pm
Virtual
Virtual FitWell Class:  BODYPUMP™ with Doug
Thursday, July 15
5:30pm - 6:30pm
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, July 16
8am - 8:15am
Virtual
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
Saturday, July 17
9am - 9:45am
Virtual
CANCELLED: Virtual FitWell Class:  BODYPUMP™ with Kellyn
Saturday, July 17
10am - 11am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, July 19
8am - 8:15am
Virtual
Virtual FitWell Class: Yoga Conditioning with Patti
Monday, July 19
4pm - 4:45pm
Virtual


Virtual FitWell Class:  BODYPUMP™ with Terry
Monday, July 19
5:30pm - 6:30pm
Virtual
Virtual FitWell Class: Guided Breath Meditation with Patti
Tuesday, July 20
8am - 8:15am
Virtual
Virtual FitWell Class: Wake-Up Yoga with Patti
Tuesday, July 20
8:15am - 9am
Virtual


Virtual FitWell Class: Yogalates with Emma
Tuesday, July 20
4:30pm - 5:30pm
Virtual
Virtual FitWell Class: Creative Art Therapy with Sarah
Tuesday, July 20
5pm - 6pm
Virtual
Virtual FitWell Class:  Cardio Dance with Marlaina
Tuesday, July 20
5:30pm - 6:15pm
Virtual
Virtual FitWell Class:  STRONG 30 with Denise
Wednesday, July 21
7:30am - 8am
Virtual
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, July 21
8am - 8:15am
Virtual
Virtual FitWell Class - Women's Creativity Group for Fac/Staff
Wednesday, July 21
12pm - 1pm
Virtual
Dealing with Stress: Putting Relaxation Techniques into Practice
Wednesday, July 21
1pm
via Zoom

 This 45-minute workshop introduces students to different relaxation techniques to help reduce stress. Students will also learn the benefits of using relaxation techniques and ways to modify the techniques to best fit their situation.

    Strategies to Help Manage the Transition to Life Beyond College
    Wednesday, July 21
    1pm
    via Zoom

    This supportive workshop was designed for W&M seniors to learn some of the strategies on how to take a more mindful approach throughout the year and prep yourself to handle the many changes coming.

      Virtual FitWell Class:  Yin Yoga with Patti
      Wednesday, July 21
      4pm - 4:45pm
      Virtual
      Virtual FitWell Class: GRIT Cardio with Doug
      Wednesday, July 21
      5:30pm - 6pm
      Virtual
      Virtual FitWell Class: GRIT Cardio with Terry
      Thursday, July 22
      7am - 7:30am
      Virtual
      Virtual FitWell Class: Guided Breath Meditation with Patti
      Thursday, July 22
      8am - 8:15am
      Virtual
      Virtual FitWell Class: Wake-Up Yoga with Patti
      Thursday, July 22
      8:15am - 9am
      Virtual


      Virtual FitWell Class:  Vinyasa Yoga with Emma S.
      Thursday, July 22
      4:30pm - 5:15pm
      Virtual
      Virtual FitWell Class:  BODYPUMP™ with Doug
      Thursday, July 22
      5:30pm - 6:30pm
      Virtual
      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
      Friday, July 23
      8am - 8:15am
      Virtual
      Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
      Saturday, July 24
      9am - 9:45am
      Virtual
      Virtual FitWell Class:  BODYPUMP™ with Kellyn
      Saturday, July 24
      10am - 11am
      Virtual
      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
      Monday, July 26
      8am - 8:15am
      Virtual
      Virtual FitWell Class: Yoga Conditioning with Patti
      Monday, July 26
      4pm - 4:45pm
      Virtual


      Virtual FitWell Class:  BODYPUMP™ with Terry
      Monday, July 26
      5:30pm - 6:30pm
      Virtual
      Virtual FitWell Class:  Grit Strength with Doug
      Tuesday, July 27
      7am - 7:30am
      Virtual


      Virtual FitWell Class: Guided Breath Meditation with Patti
      Tuesday, July 27
      8am - 8:15am
      Virtual
      Virtual FitWell Class: Wake-Up Yoga with Patti
      Tuesday, July 27
      8:15am - 9am
      Virtual


      Reinforcing Resilience during Transition
      Tuesday, July 27
      11am
      McLeod Tyler Wellness Center, Studio A

      Reinforcing Resilience during Transition

      Virtual FitWell Class: Yogalates with Emma
      Tuesday, July 27
      4:30pm - 5:30pm
      Virtual
      Virtual FitWell Class: Creative Art Therapy with Sarah
      Tuesday, July 27
      5pm - 6pm
      Virtual
      Virtual FitWell Class:  Cardio Dance with Marlaina
      Tuesday, July 27
      5:30pm - 6:15pm
      Virtual
      Virtual FitWell Class:  STRONG 30 with Denise
      Wednesday, July 28
      7:30am - 8am
      Virtual
      Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
      Wednesday, July 28
      8am - 8:15am
      Virtual
      Virtual FitWell Class - Women's Creativity Group for Fac/Staff
      Wednesday, July 28
      12pm - 1pm
      Virtual
      Assertiveness Skills Training
      Wednesday, July 28
      2pm
      via Zoom

      This 45-minute workshop aims to improve student’s confidence through assertiveness training. Through this workshop students will learn strategies to help improve their communicative abilities and enhance interpersonal skills.

        Reinforcing Resilience during Transition
        Wednesday, July 28
        2pm
        McLeod Tyler Wellness Center, Studio A

        Reinforcing Resilience during Transition

        Virtual FitWell Class:  Yin Yoga with Patti
        Wednesday, July 28
        4pm - 4:45pm
        Virtual
        Virtual FitWell Class: GRIT Cardio with Doug
        Wednesday, July 28
        5:30pm - 6pm
        Virtual
        Virtual FitWell Class: GRIT Cardio with Terry
        Thursday, July 29
        7am - 7:30am
        Virtual
        Virtual FitWell Class: Guided Breath Meditation with Patti
        Thursday, July 29
        8am - 8:15am
        Virtual
        Virtual FitWell Class: Wake-Up Yoga with Patti
        Thursday, July 29
        8:15am - 9am
        Virtual


        Virtual FitWell Class:  Vinyasa Yoga with Emma S.
        Thursday, July 29
        4:30pm - 5:15pm
        Virtual
        Virtual FitWell Class:  BODYPUMP™ with Doug
        Thursday, July 29
        5:30pm - 6:30pm
        Virtual
        Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
        Friday, July 30
        8am - 8:15am
        Virtual
        Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
        Saturday, July 31
        9am - 9:45am
        Virtual
        Virtual FitWell Class:  BODYPUMP™ with Kellyn
        Saturday, July 31
        10am - 11am
        Virtual
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