Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
FitWell Class
FitWell Class: Yin Yoga April 6
7am - 8am McLeod Tyler Wellness Center, Studio A View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Cindy April 6
7:30am - 8:15am Zoom View Full Event
Virtual Health & Wellness
Virtual FitWell Class:  Meditation with Martha April 6
8am - 8:15am Virtual View Full Event
Matoaka Outdoor Class
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti April 6
8:30am - 9:20am Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
Mindfulness Meditation
Introduction to Mindfulness for Students April 6
9:30am - 10:45am McLeod Tyler Wellness Center, Studio B View Full Event
W&M Health & Wellness
Virtual FitWell Class: Women's Creativity Group for Faculty & Staff April 6
12pm - 1pm Zoom View Full Event
Pet Therapy
Pet Therapy With Lily April 6
12:30pm - 2:30pm McLeod Tyler Wellness Center, Lobby View Full Event
minute mentoring over the outline of a clock face
Women & Leadership: Minute Mentoring April 6
3:30pm - 5pm Sadler Center, Chesapeake View Full Event
In-Person FitWell Class:  Outdoor Cycling with Maeve April 6
4pm - 4:50pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Class
Fitwell Class: Yogalates April 6
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
So You Made it To Graduation, Now What? April 6
4pm - 5pm McLeod Tyler Wellness Center View Full Event
In-Person FitWell:  Outdoor Grit Cardio with Sarah W. April 6
5:30pm - 6pm Martha Wren Briggs Amphitheatre at Lake Matoaka View Full Event
FitWell Class
FitWell Class: Yoga for Stress Management April 6
5:30pm - 6:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Restorative Yoga April 6
7pm - 8:15pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Wednesdays
FitWell Wednesday April 6
7:30pm - 8:30pm The Bee McLeod Recreation Center View Full Event
FitWell Class: Yin Yoga
Wednesday, April 6
7am - 8am
McLeod Tyler Wellness Center, Studio A
Virtual FitWell Class: Wake-Up Yoga with Cindy
Wednesday, April 6
7:30am - 8:15am
Zoom
Virtual FitWell Class:  Meditation with Martha
Wednesday, April 6
8am - 8:15am
Virtual
In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti
Wednesday, April 6
8:30am - 9:20am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Introduction to Mindfulness for Students
Wednesday, April 6
9:30am - 10:45am
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

    Virtual FitWell Class: Women's Creativity Group for Faculty & Staff
    Wednesday, April 6
    12pm - 1pm
    Zoom
      Pet Therapy With Lily
      Wednesday, April 6
      12:30pm - 2:30pm
      McLeod Tyler Wellness Center, Lobby


        Women & Leadership: Minute Mentoring
        Wednesday, April 6
        3:30pm - 5pm
        Sadler Center, Chesapeake

        Have four mentoring conversations with women who have navigated diverse career fields.  Hear about their personal and professional lessons learned around negotiation, raising children, starting their own businesses, changing careers, and beyond.

        In-Person FitWell Class:  Outdoor Cycling with Maeve
        Wednesday, April 6
        4pm - 4:50pm
        Martha Wren Briggs Amphitheatre at Lake Matoaka
        Fitwell Class: Yogalates
        Wednesday, April 6
        4pm - 5pm
        McLeod Tyler Wellness Center, Studio A
        So You Made it To Graduation, Now What?
        Wednesday, April 6
        4pm - 5pm
        McLeod Tyler Wellness Center

        Explore themes of belonging, transition/change, and identity while you prepare to transition to a new job, graduate school, or face the unknown.




          In-Person FitWell:  Outdoor Grit Cardio with Sarah W.
          Wednesday, April 6
          5:30pm - 6pm
          Martha Wren Briggs Amphitheatre at Lake Matoaka
          FitWell Class: Yoga for Stress Management
          Wednesday, April 6
          5:30pm - 6:30pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class: Restorative Yoga
          Wednesday, April 6
          7pm - 8:15pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Wednesday
          Wednesday, April 6
          7:30pm - 8:30pm
          The Bee McLeod Recreation Center
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          Ongoing Events

          View: GridList
          Wellness Passport 2022 Discover Wellness Your Way
          Monday, March 28 - Friday, April 22
          McLeod Tyler Wellness Center

          Explore the Eight Dimensions of Wellness and discover wellness, your way!


          Paddle Lake Matoaka! 
          Wednesday, March 23 - Friday, April 22
          Matoaka Boathouse

          The Matoaka Boathouse is OPEN for the Spring Season!



          Wellness Passport
          Wellness Passport 2022 Discover Wellness Your Way March 28 - April 22
          McLeod Tyler Wellness Center View Full Event
          Boat on Lake Matoaka
          Paddle Lake Matoaka!  March 23 - April 22
          Matoaka Boathouse View Full Event