Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
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December 2024
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December 2024
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FitWell Pop-Up Class:  Festive Flow with Katelyn
Friday, December 6
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

It’s officially the holiday season! As a present to yourself, please join us on Dec 6 for a winter-themed Vinyasa flow, featuring a joyful, heart opening class

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, December 6
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

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