Counseling Center Events

This calendar presented by Counseling Center
Tai Chi October 1
1pm - 2pm Unity Hall View Full Event
Get Back on Track Week: Pillow Talk: Get the Rest (and Energy) You Need October 1
8pm - 9pm Sadler Center, Tidewater B View Full Event
Get Back on Track Week: Free Pizza and Mood Check-Ups! October 2
11am - 3pm Sadler Center, Chesapeake A/B/C View Full Event
LifeForce Yoga for Emotional Wellness October 2
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Get Back on Track Week: Make-Up Mood Check-Ups October 3
11am - 1:30pm Sadler Center, Colony Room View Full Event
Relaxation Session October 3
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Breathe October 3
4:15pm - 4:45pm Blow Memorial Hall, Room 240 View Full Event
Jordan Burnham October 3
7pm Sadler Center, Commonwealth Auditorium View Full Event
Mindfulness Meditation October 4
11:15am - 11:45am Blow Memorial Hall, Room 240 View Full Event
Get Back on Track: Fight Fatique through Fabulous Foods October 4
12:30pm - 2pm Commons Dining Hall, Look for the reserved table! View Full Event
Get Back on Track Week: T-Shirt Designs for the Saturday Walk October 4
6pm - 7pm Sadler Center, Terrace View Full Event
Drum Circle October 5
3pm - 4:30pm Bryan Hall (Bryan Complex), Courtyard View Full Event
Get Back on Track Week: Grand Finale - Walk October 6
10am - 11am Blow Memorial Hall, Look for the group outside View Full Event
Tai Chi October 8
1pm - 2pm Unity Hall View Full Event
LifeForce Yoga for Emotional Wellness October 9
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session October 10
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Breathe October 10
4:15pm - 4:45pm Blow Memorial Hall, Room 240 View Full Event
Mindfulness Meditation October 11
11:15am - 11:45am Blow Memorial Hall, Room 240 View Full Event
Relaxation Session October 17
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Global Connections: Stress Mgmt & Social Norms October 17
5:15pm - 6:15pm Blow Memorial Hall, Room 240 View Full Event
Mindfulness Meditation October 18
11:15am - 11:45am Blow Memorial Hall, Room 240 View Full Event
Tai Chi October 22
1pm - 2pm Unity Hall View Full Event
LifeForce Yoga for Emotional Wellness October 23
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session October 24
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Breathe October 24
4:15pm - 4:45pm Blow Memorial Hall, Room 240 View Full Event
Mindfulness Meditation October 25
11:15am - 11:45am Blow Memorial Hall, Room 240 View Full Event
Tai Chi October 29
1pm - 2pm Unity Hall View Full Event
LifeForce Yoga for Emotional Wellness October 30
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Relaxation Session October 31
1:15pm - 1:45pm Blow Memorial Hall, Room 240 View Full Event
Breathe October 31
4:15pm - 4:45pm Blow Memorial Hall, Room 240 View Full Event
Tai Chi
Monday, October 1
1pm - 2pm
Unity Hall
Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
    Get Back on Track Week: Pillow Talk: Get the Rest (and Energy) You Need
    Monday, October 1
    8pm - 9pm
    Sadler Center, Tidewater B
    A 45-minute discussion to help you get more sleep (and have more energy)!
      Get Back on Track Week: Free Pizza and Mood Check-Ups!
      Tuesday, October 2
      11am - 3pm
      Sadler Center, Chesapeake A/B/C
      Are you flourishing? Feeling resilient? Come get a free mood check-up and some pizza! Learn the Wobble while you're there! It's better than a spoonful of Vitameatavegamin!
        LifeForce Yoga for Emotional Wellness
        Tuesday, October 2
        1:15pm - 1:45pm
        Blow Memorial Hall, Room 240
        This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
          Get Back on Track Week: Make-Up Mood Check-Ups
          Wednesday, October 3
          11am - 1:30pm
          Sadler Center, Colony Room
          Come by the Colony Room and take a make-up on the mood check-up, if you were too busy yesterday! A wonderful, personal way to see how well you're doing!
            Relaxation Session
            Wednesday, October 3
            1:15pm - 1:45pm
            Blow Memorial Hall, Room 240
            Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
              Breathe
              Wednesday, October 3
              4:15pm - 4:45pm
              Blow Memorial Hall, Room 240
              Breathe is a 30-minute self-care workshop.
                Jordan Burnham
                Wednesday, October 3
                7pm
                Sadler Center, Commonwealth Auditorium
                Jordan will discuss mental health issues and disorders that affect so many of us. He tells his story of struggling with depression and going through high school hiding his internal battle.
                  Mindfulness Meditation
                  Thursday, October 4
                  11:15am - 11:45am
                  Blow Memorial Hall, Room 240
                  Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                    Get Back on Track: Fight Fatique through Fabulous Foods
                    Thursday, October 4
                    12:30pm - 2pm
                    Commons Dining Hall, Look for the reserved table!
                    A drop-in chat with Eric Garrison, one of our Health Promotion Specialists, to ask your questions about eating well to feel on top of things!
                      Get Back on Track Week: T-Shirt Designs for the Saturday Walk
                      Thursday, October 4
                      6pm - 7pm
                      Sadler Center, Terrace
                      Participants will design their own T-shirts for Saturday's Mental Health Awareness Walk.
                        Drum Circle
                        Friday, October 5
                        3pm - 4:30pm
                        Bryan Hall (Bryan Complex), Courtyard
                        A drum circle provides an opportunity to connect with your core self and others at a deeper level. Drumming has been shown to induce deep relaxation, and reduce stress and anxiety.
                          Get Back on Track Week: Grand Finale - Walk
                          Saturday, October 6
                          10am - 11am
                          Blow Memorial Hall, Look for the group outside
                          A walk and balloon release to show support for mental wellness and health.
                            Tai Chi
                            Monday, October 8
                            1pm - 2pm
                            Unity Hall
                            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                              LifeForce Yoga for Emotional Wellness
                              Tuesday, October 9
                              1:15pm - 1:45pm
                              Blow Memorial Hall, Room 240
                              This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
                                Relaxation Session
                                Wednesday, October 10
                                1:15pm - 1:45pm
                                Blow Memorial Hall, Room 240
                                Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                                  Breathe
                                  Wednesday, October 10
                                  4:15pm - 4:45pm
                                  Blow Memorial Hall, Room 240
                                  Breathe is a 30-minute self-care workshop.
                                    Mindfulness Meditation
                                    Thursday, October 11
                                    11:15am - 11:45am
                                    Blow Memorial Hall, Room 240
                                    Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                                      Relaxation Session
                                      Wednesday, October 17
                                      1:15pm - 1:45pm
                                      Blow Memorial Hall, Room 240
                                      Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                                        Global Connections: Stress Mgmt & Social Norms
                                        Wednesday, October 17
                                        5:15pm - 6:15pm
                                        Blow Memorial Hall, Room 240
                                        A place to meet other International students, learn about and share experiences while enjoying international snacks. Sponsored by the Reves Center and the Counseling Center. There is no need to reserve a spot! Just show up!
                                          Mindfulness Meditation
                                          Thursday, October 18
                                          11:15am - 11:45am
                                          Blow Memorial Hall, Room 240
                                          Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                                            Tai Chi
                                            Monday, October 22
                                            1pm - 2pm
                                            Unity Hall
                                            Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                                              LifeForce Yoga for Emotional Wellness
                                              Tuesday, October 23
                                              1:15pm - 1:45pm
                                              Blow Memorial Hall, Room 240
                                              This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
                                                Relaxation Session
                                                Wednesday, October 24
                                                1:15pm - 1:45pm
                                                Blow Memorial Hall, Room 240
                                                Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                                                  Breathe
                                                  Wednesday, October 24
                                                  4:15pm - 4:45pm
                                                  Blow Memorial Hall, Room 240
                                                  Breathe is a 30-minute self-care workshop.
                                                    Mindfulness Meditation
                                                    Thursday, October 25
                                                    11:15am - 11:45am
                                                    Blow Memorial Hall, Room 240
                                                    Learn techniques and skills to be more present in the moment and enhance your self-awareness to help improve your emotional and physical wellness. Open to all students; no appointment necessary.
                                                      Tai Chi
                                                      Monday, October 29
                                                      1pm - 2pm
                                                      Unity Hall
                                                      Practice the art of Tai Chi, using slow, smooth body movements to achieve a state of relaxation of both body and mind. No appointment required
                                                        LifeForce Yoga for Emotional Wellness
                                                        Tuesday, October 30
                                                        1:15pm - 1:45pm
                                                        Blow Memorial Hall, Room 240
                                                        This is a practice of yogic movements and postures (asana) which bring balance to the emotional body. All students welcome and no appointment required.
                                                          Relaxation Session
                                                          Wednesday, October 31
                                                          1:15pm - 1:45pm
                                                          Blow Memorial Hall, Room 240
                                                          Rotates between Deep Breathing, Progressive Muscle Relaxation, Autogenic Training for Stress Reduction and Guided Imagery.
                                                            Breathe
                                                            Wednesday, October 31
                                                            4:15pm - 4:45pm
                                                            Blow Memorial Hall, Room 240
                                                            Breathe is a 30-minute self-care workshop.
                                                              SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
                                                              30
                                                              1
                                                              2
                                                              3

                                                              +1 more...

                                                              4
                                                              5
                                                              6
                                                              7
                                                              8
                                                              9
                                                              10
                                                              11
                                                              12
                                                              13
                                                              14
                                                              15
                                                              16
                                                              17
                                                              18
                                                              19
                                                              20
                                                              21
                                                              22
                                                              23
                                                              24
                                                              25
                                                              26
                                                              27
                                                              28
                                                              29
                                                              30
                                                              31
                                                              1
                                                              2
                                                              3