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Mindfulness Meditation and Stress Relief
Tuesday, January 26
All day
Blow Memorial Hall, Room 240
Learn to manage stress and anxiety, improve memory and enhance the quality of your life.
    Creative Arts Group - Sign Up - Meets Every Wednesday
    Tuesday, January 26 - Friday, April 29
    Blow Memorial Hall, Room 240
    Using art materials we will explore feelings and work on relaxation.
      Yoga For Mind & Body
      Tuesday, January 26 - Friday, April 29
      Blow Memorial Hall, Room 240
      Feeling stressed, overwhelmed, or disconnected? This group will promote relaxation while staying mindful and in the present moment.