Exercise is Medicine

This calendar presented by Exercise is Medicine
FitWell Class:  Pilates with Claire January 19
3:30pm - 4:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Yoga with Isabel January 21
11:30am - 12:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Terry January 25
7:15am - 8am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Ana January 25
7:15am - 8am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  BODYPUMP™ 45 with Si  January 25
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling & Arms with Sarah January 25
5:15pm - 6:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  BODYPUMP™  with Doug January 25
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Fitwell Class: BarreCycle
FitWell Class:  BarreCycle with Grace & Julia January 25
6:30pm - 7:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Cardio Dance with Mary Beth January 25
6:45pm - 7:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Cycling with Ana January 26
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Cycling with Mikayla January 26
4pm - 4:50pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  GRIT Strength with Megan January 26
4:45pm - 5:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Step with Sarah January 26
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™  with Elvera January 26
6:45pm - 7:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Doug January 27
7:15am - 8am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Barre with Amy January 27
8:15am - 9:05am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Mikayla January 27
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Barre with Grace January 27
2:45pm - 3:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Fatima  January 27
3:30pm - 4:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  BodyCombat 45 with Georgia January 27
4pm - 4:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Foam Roll Fridays with Kim  January 27
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™  with Katelyn  January 28
10am - 11am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Megan January 28
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Barre with Lily January 28
12:30pm - 1:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Barre with Lily January 28
12:30pm - 1:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Barre with Amy January 29
10am - 10:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Julia January 29
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Yoga with Mary     January 29
11:30am - 12:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™  with Caroline January 29
12:45pm - 1:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Pilates with Amelia January 29
5:45pm - 6:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Candlelight Yoga with Heather January 29
7pm - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Lauren January 30
7:15am - 8am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Julia January 30
7:15am - 8:05am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Barre with Rachel  January 30
8:15am - 9:05am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Jenny January 30
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Sarah January 30
3:30pm - 4:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Barre with Madison January 30
4pm - 4:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Yoga at VIMS with Evan January 30
5:15pm - 6:05pm VIMS - Davis Hall, Davis Lawn View Full Event
FitWell Class:  BodyCombat 45 with Si & Sarah January 30
5:30pm - 6:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Fatima January 30
5:30pm - 6:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Si January 30
6:45pm - 7:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  ZUMBA with Ola January 30
8pm - 9pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  GRIT Cardio with Terry January 31
6:45am - 7:15am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Kyla January 31
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center January 31
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
FitWell Class: Cardio Barre with Kristin January 31
3:30pm - 4:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Megan January 31
4pm - 4:50pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  BodyCombat 45 with Sarah January 31
4:30pm - 5:15pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Step with Kim January 31
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  BarreCycle with Mikayla and Lily January 31
6:45pm - 7:35pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Cardio Dance with Helen January 31
6:45pm - 7:35pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cardio Dance Party with Marlaina January 31
9pm - 10pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Pilates with Claire
Thursday, January 19
3:30pm - 4:20pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga with Isabel
Saturday, January 21
11:30am - 12:20pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™ 45 with Terry
Wednesday, January 25
7:15am - 8am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Ana
Wednesday, January 25
7:15am - 8am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BODYPUMP™ 45 with Si 
Wednesday, January 25
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling & Arms with Sarah
Wednesday, January 25
5:15pm - 6:15pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BODYPUMP™  with Doug
Wednesday, January 25
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BarreCycle with Grace & Julia
Wednesday, January 25
6:30pm - 7:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Cardio Dance with Mary Beth
Wednesday, January 25
6:45pm - 7:35pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Ana
Thursday, January 26
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Cycling with Mikayla
Thursday, January 26
4pm - 4:50pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  GRIT Strength with Megan
Thursday, January 26
4:45pm - 5:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Step with Sarah
Thursday, January 26
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™  with Elvera
Thursday, January 26
6:45pm - 7:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™ 45 with Doug
Friday, January 27
7:15am - 8am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Barre with Amy
Friday, January 27
8:15am - 9:05am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling with Mikayla
Friday, January 27
11am - 11:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Barre with Grace
Friday, January 27
2:45pm - 3:35pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling with Fatima 
Friday, January 27
3:30pm - 4:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BodyCombat 45 with Georgia
Friday, January 27
4pm - 4:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Foam Roll Fridays with Kim 
Friday, January 27
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™  with Katelyn 
Saturday, January 28
10am - 11am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Megan
Saturday, January 28
11am - 11:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Barre with Lily
Saturday, January 28
12:30pm - 1:20pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Barre with Lily
Saturday, January 28
12:30pm - 1:20pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Barre with Amy
Sunday, January 29
10am - 10:50am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling with Julia
Sunday, January 29
11am - 11:50am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga with Mary    
Sunday, January 29
11:30am - 12:20pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™  with Caroline
Sunday, January 29
12:45pm - 1:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Pilates with Amelia
Sunday, January 29
5:45pm - 6:35pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Candlelight Yoga with Heather
Sunday, January 29
7pm - 7:50pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BODYPUMP™ 45 with Lauren
Monday, January 30
7:15am - 8am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Julia
Monday, January 30
7:15am - 8:05am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Barre with Rachel 
Monday, January 30
8:15am - 9:05am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  BODYPUMP™ 45 with Jenny
Monday, January 30
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Sarah
Monday, January 30
3:30pm - 4:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Barre with Madison
Monday, January 30
4pm - 4:50pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Yoga at VIMS with Evan
Monday, January 30
5:15pm - 6:05pm
VIMS - Davis Hall, Davis Lawn
FitWell Class:  BodyCombat 45 with Si & Sarah
Monday, January 30
5:30pm - 6:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Fatima
Monday, January 30
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BODYPUMP™ 45 with Si
Monday, January 30
6:45pm - 7:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  ZUMBA with Ola
Monday, January 30
8pm - 9pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  GRIT Cardio with Terry
Tuesday, January 31
6:45am - 7:15am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cycling with Kyla
Tuesday, January 31
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
Guided Meditation in the Sadler Center
Tuesday, January 31
3:30pm - 3:50pm
Sadler Center, Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: Cardio Barre with Kristin
Tuesday, January 31
3:30pm - 4:15pm
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class:  Cycling with Megan
Tuesday, January 31
4pm - 4:50pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  BodyCombat 45 with Sarah
Tuesday, January 31
4:30pm - 5:15pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Step with Kim
Tuesday, January 31
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  BarreCycle with Mikayla and Lily
Tuesday, January 31
6:45pm - 7:35pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Cardio Dance with Helen
Tuesday, January 31
6:45pm - 7:35pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Cardio Dance Party with Marlaina
Tuesday, January 31
9pm - 10pm
The Bee McLeod Recreation Center, McLeod Studio
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