Campus Recreation Events

This calendar presented by Campus Recreation
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan October 2
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  GRIT Cardio with Terry October 3
7:15am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan October 3
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling & Arms with Sarah L.  October 3
7:30am - 8:30am The Bee McLeod Recreation Center, Tyler Studio View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy October 3
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center October 3
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
FitWell Class:  Pilates with Claire October 3
3:30pm - 4:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
In Person FitWell Class:  GRIT Strength with Megan October 3
5pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine October 3
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Catherine October 3
5:30pm - 6:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Terry October 3
5:45pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy October 3
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  GRIT Cardio with Doug October 4
7:15am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Julia October 4
7:15am - 8am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti October 4
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center October 4
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
Acupuncture Tea, Talk & Demo Flier
Acupuncture, Tea, Talk & Demo October 4
4:30pm - 5:30pm McLeod Tyler Wellness Center, Studio B View Full Event
FitWell Class:  Cycling with Kyla October 4
5:30pm - 6:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Cycling & Arms with Sarah L.  October 5
7:30am - 8:30am The Bee McLeod Recreation Center, Tyler Studio View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah October 5
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Megan October 5
4pm - 4:45pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Isa October 5
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Katelyn O. October 6
9am - 9:50am McLeod Tyler Wellness Center, Studio A View Full Event
Beyonce Yoga
Beyonce Yoga Pop-Up Class October 6
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
Barbie Barre
FitWell Class: Barbie Barre with Lily  October 6
10:30am - 11:30am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Julia October 6
3:30pm - 4:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy October 6
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
80's Barre
'80s Barre Pop-Up Class October 7
2:15pm - 3:05pm The Bee McLeod Recreation Center, McCleod Studio (Upstairs) View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan October 9
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  GRIT Cardio with Terry October 10
7:15am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan October 10
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling & Arms with Sarah L.  October 10
7:30am - 8:30am The Bee McLeod Recreation Center, Tyler Studio View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy October 10
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center October 10
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
FitWell Class:  Pilates with Claire October 10
3:30pm - 4:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
In Person FitWell Class:  GRIT Strength with Megan October 10
5pm - 5:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine October 10
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Catherine October 10
5:30pm - 6:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  BODYPUMP™ 45 with Terry October 10
5:45pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy October 10
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  GRIT Cardio with Doug October 11
7:15am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Julia October 11
7:15am - 8am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti October 11
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan October 16
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan October 17
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy October 17
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center October 17
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine October 17
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy October 17
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti October 18
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center October 18
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah October 19
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Isa October 19
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Wellness Center Collaborative Mural
Leave Your Mark: Homecoming Mural at the Wellness Center October 20
12pm - 1:30pm McLeod Tyler Wellness Center, Back Garden View Full Event
BarreCycle
Homecoming Barre Cycle Pop-Up Class October 21
11am - 11:50pm The Bee McLeod Recreation Center, Tyler Studio (Downstairs) View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan October 23
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan October 24
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy October 24
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center October 24
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
Mindfulness Meditation
Virtual FitWell Series: Introduction to Mindfulness for Students October 24
5pm - 6pm Zoom View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine October 24
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy October 24
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti October 25
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Series
FitWell Series: Eco-Art Therapy October 25
2:30pm - 3:30pm McLeod Tyler Wellness Center, Studio B View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center October 25
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah October 26
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Isa October 26
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Mindfulness Meditation
Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff October 26
5pm - 6pm Zoom View Full Event
HIIT Pilates
HIIT Pilates Pop-Up Class October 27
2pm - 2:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan October 30
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan October 31
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
Lilly's Howl-O-Ween Party with 3 dogs
Lilly's Howl-o-ween Party October 31
12pm - 2pm McLeod Tyler Wellness Center, Lobby View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy October 31
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center October 31
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine October 31
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy October 31
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Vinyasa Yoga with Evan
Monday, October 2
5:15pm - 6:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  GRIT Cardio with Terry
Tuesday, October 3
7:15am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga with Anne Ryan
Tuesday, October 3
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling & Arms with Sarah L. 
Tuesday, October 3
7:30am - 8:30am
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Class: Vinyasa Yoga with Cindy
Tuesday, October 3
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
    Guided Meditation in the Sadler Center
    Tuesday, October 3
    3:30pm - 3:50pm
    Sadler Center, Prayer/Meditation Room

    Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

    FitWell Class:  Pilates with Claire
    Tuesday, October 3
    3:30pm - 4:20pm
    The Bee McLeod Recreation Center, McLeod Studio
    In Person FitWell Class:  GRIT Strength with Megan
    Tuesday, October 3
    5pm - 5:30pm
    The Bee McLeod Recreation Center, Miller 3
    Yoga with Cindy and Katherine
    Tuesday, October 3
    5:15pm - 6:05pm
    McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Cycling with Catherine
      Tuesday, October 3
      5:30pm - 6:15pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  BODYPUMP™ 45 with Terry
      Tuesday, October 3
      5:45pm - 6:30pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Restorative Yoga with Cindy
      Tuesday, October 3
      6:15pm - 7pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  GRIT Cardio with Doug
      Wednesday, October 4
      7:15am - 7:45am
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class:  Cycling with Julia
      Wednesday, October 4
      7:15am - 8am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Yoga for Stress Management with Patti
      Wednesday, October 4
      8:30am - 9:30am
      McLeod Tyler Wellness Center, Studio A
      Guided Meditation in the Sadler Center
      Wednesday, October 4
      3:30pm - 3:50pm
      Sadler Center, Prayer/Meditation Room

      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

      Acupuncture, Tea, Talk & Demo
      Wednesday, October 4
      4:30pm - 5:30pm
      McLeod Tyler Wellness Center, Studio B

      This Tea, Talk & Demo is an opportunity for patrons to see a demo of acupuncture services, learn about acupuncture lounge, and ask questions about the newly added service to the McLeod Tyler Wellness Center.

      FitWell Class:  Cycling with Kyla
      Wednesday, October 4
      5:30pm - 6:15pm
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class:  Cycling & Arms with Sarah L. 
      Thursday, October 5
      7:30am - 8:30am
      The Bee McLeod Recreation Center, Tyler Studio
      FitWell Class: Mindful Arts with Sarah
      Thursday, October 5
      2pm - 3pm
      McLeod Tyler Wellness Center, Studio A

      Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

        FitWell Class:  Cycling with Megan
        Thursday, October 5
        4pm - 4:45pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  Yoga with Isa
        Thursday, October 5
        4pm - 4:50pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Yoga with Katelyn O.
        Friday, October 6
        9am - 9:50am
        McLeod Tyler Wellness Center, Studio A
        Beyonce Yoga Pop-Up Class
        Friday, October 6
        10am - 10:50am
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Barbie Barre with Lily 
        Friday, October 6
        10:30am - 11:30am
        The Bee McLeod Recreation Center, McLeod Studio

        Hey Barbie! Hey Ken! Join us in Barbie World to strengthen and lengthen our muscles to the beat of the Barbie soundtrack!

        FitWell Class:  Cycling with Julia
        Friday, October 6
        3:30pm - 4:15pm
        The Bee McLeod Recreation Center, Tyler Studio
        FitWell Class:  Vinyasa Yoga with Cindy
        Friday, October 6
        4pm - 4:50pm
        McLeod Tyler Wellness Center, Studio A
        '80s Barre Pop-Up Class
        Saturday, October 7
        2:15pm - 3:05pm
        The Bee McLeod Recreation Center, McCleod Studio (Upstairs)
        FitWell Class:  Vinyasa Yoga with Evan
        Monday, October 9
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  GRIT Cardio with Terry
        Tuesday, October 10
        7:15am - 7:45am
        The Bee McLeod Recreation Center, McLeod Studio
        FitWell Class:  Yoga with Anne Ryan
        Tuesday, October 10
        7:30am - 8:20am
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Cycling & Arms with Sarah L. 
        Tuesday, October 10
        7:30am - 8:30am
        The Bee McLeod Recreation Center, Tyler Studio
        Fitwell Class: Vinyasa Yoga with Cindy
        Tuesday, October 10
        12:15pm - 1:05pm
        McLeod Tyler Wellness Center, Studio A
          Guided Meditation in the Sadler Center
          Tuesday, October 10
          3:30pm - 3:50pm
          Sadler Center, Prayer/Meditation Room

          Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

          FitWell Class:  Pilates with Claire
          Tuesday, October 10
          3:30pm - 4:20pm
          The Bee McLeod Recreation Center, McLeod Studio
          In Person FitWell Class:  GRIT Strength with Megan
          Tuesday, October 10
          5pm - 5:30pm
          The Bee McLeod Recreation Center, Miller 3
          Yoga with Cindy and Katherine
          Tuesday, October 10
          5:15pm - 6:05pm
          McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Cycling with Catherine
            Tuesday, October 10
            5:30pm - 6:15pm
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class:  BODYPUMP™ 45 with Terry
            Tuesday, October 10
            5:45pm - 6:30pm
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Restorative Yoga with Cindy
            Tuesday, October 10
            6:15pm - 7pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  GRIT Cardio with Doug
            Wednesday, October 11
            7:15am - 7:45am
            The Bee McLeod Recreation Center, McLeod Studio
            FitWell Class:  Cycling with Julia
            Wednesday, October 11
            7:15am - 8am
            The Bee McLeod Recreation Center, Tyler Studio
            FitWell Class:  Yoga for Stress Management with Patti
            Wednesday, October 11
            8:30am - 9:30am
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Vinyasa Yoga with Evan
            Monday, October 16
            5:15pm - 6:05pm
            McLeod Tyler Wellness Center, Studio A
            FitWell Class:  Yoga with Anne Ryan
            Tuesday, October 17
            7:30am - 8:20am
            McLeod Tyler Wellness Center, Studio A
            Fitwell Class: Vinyasa Yoga with Cindy
            Tuesday, October 17
            12:15pm - 1:05pm
            McLeod Tyler Wellness Center, Studio A
              Guided Meditation in the Sadler Center
              Tuesday, October 17
              3:30pm - 3:50pm
              Sadler Center, Prayer/Meditation Room

              Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

              Yoga with Cindy and Katherine
              Tuesday, October 17
              5:15pm - 6:05pm
              McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Restorative Yoga with Cindy
                Tuesday, October 17
                6:15pm - 7pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga for Stress Management with Patti
                Wednesday, October 18
                8:30am - 9:30am
                McLeod Tyler Wellness Center, Studio A
                Guided Meditation in the Sadler Center
                Wednesday, October 18
                3:30pm - 3:50pm
                Sadler Center, Prayer/Meditation Room

                Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                FitWell Class: Mindful Arts with Sarah
                Thursday, October 19
                2pm - 3pm
                McLeod Tyler Wellness Center, Studio A

                Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

                  FitWell Class:  Yoga with Isa
                  Thursday, October 19
                  4pm - 4:50pm
                  McLeod Tyler Wellness Center, Studio A
                  Leave Your Mark: Homecoming Mural at the Wellness Center
                  Friday, October 20
                  12pm - 1:30pm
                  McLeod Tyler Wellness Center, Back Garden

                  Join Art Therapist, Sarah Balascio, to contribute to a collaborative mural in the back gardens of the McLeod Tyler Wellness Center.

                    Homecoming Barre Cycle Pop-Up Class
                    Saturday, October 21
                    11am - 11:50pm
                    The Bee McLeod Recreation Center, Tyler Studio (Downstairs)
                    FitWell Class:  Vinyasa Yoga with Evan
                    Monday, October 23
                    5:15pm - 6:05pm
                    McLeod Tyler Wellness Center, Studio A
                    FitWell Class:  Yoga with Anne Ryan
                    Tuesday, October 24
                    7:30am - 8:20am
                    McLeod Tyler Wellness Center, Studio A
                    Fitwell Class: Vinyasa Yoga with Cindy
                    Tuesday, October 24
                    12:15pm - 1:05pm
                    McLeod Tyler Wellness Center, Studio A
                      Guided Meditation in the Sadler Center
                      Tuesday, October 24
                      3:30pm - 3:50pm
                      Sadler Center, Prayer/Meditation Room

                      Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                      Virtual FitWell Series: Introduction to Mindfulness for Students
                      Tuesday, October 24
                      5pm - 6pm
                      Zoom

                      Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

                      Yoga with Cindy and Katherine
                      Tuesday, October 24
                      5:15pm - 6:05pm
                      McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Restorative Yoga with Cindy
                        Tuesday, October 24
                        6:15pm - 7pm
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Class:  Yoga for Stress Management with Patti
                        Wednesday, October 25
                        8:30am - 9:30am
                        McLeod Tyler Wellness Center, Studio A
                        FitWell Series: Eco-Art Therapy
                        Wednesday, October 25
                        2:30pm - 3:30pm
                        McLeod Tyler Wellness Center, Studio B
                        Guided Meditation in the Sadler Center
                        Wednesday, October 25
                        3:30pm - 3:50pm
                        Sadler Center, Prayer/Meditation Room

                        Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                        FitWell Class: Mindful Arts with Sarah
                        Thursday, October 26
                        2pm - 3pm
                        McLeod Tyler Wellness Center, Studio A

                        Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

                          FitWell Class:  Yoga with Isa
                          Thursday, October 26
                          4pm - 4:50pm
                          McLeod Tyler Wellness Center, Studio A
                          Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
                          Thursday, October 26
                          5pm - 6pm
                          Zoom

                          Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

                          HIIT Pilates Pop-Up Class
                          Friday, October 27
                          2pm - 2:50pm
                          The Bee McLeod Recreation Center, McLeod Studio
                          FitWell Class:  Vinyasa Yoga with Evan
                          Monday, October 30
                          5:15pm - 6:05pm
                          McLeod Tyler Wellness Center, Studio A
                          FitWell Class:  Yoga with Anne Ryan
                          Tuesday, October 31
                          7:30am - 8:20am
                          McLeod Tyler Wellness Center, Studio A
                          Lilly's Howl-o-ween Party
                          Tuesday, October 31
                          12pm - 2pm
                          McLeod Tyler Wellness Center, Lobby

                          Join Lilly for her Howl-O-Ween celebration in the Wellness Center Lobby. October 31st from 12-2 pm. Get sweet or salty and enter to win raffle prizes!

                            Fitwell Class: Vinyasa Yoga with Cindy
                            Tuesday, October 31
                            12:15pm - 1:05pm
                            McLeod Tyler Wellness Center, Studio A
                              Guided Meditation in the Sadler Center
                              Tuesday, October 31
                              3:30pm - 3:50pm
                              Sadler Center, Prayer/Meditation Room

                              Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

                              Yoga with Cindy and Katherine
                              Tuesday, October 31
                              5:15pm - 6:05pm
                              McLeod Tyler Wellness Center, Studio A
                                FitWell Class:  Restorative Yoga with Cindy
                                Tuesday, October 31
                                6:15pm - 7pm
                                McLeod Tyler Wellness Center, Studio A
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