Campus Recreation Events

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[PAST EVENT] Daily Stretching Routines Workshop    

September 22, 2023
11am - 12pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

Stretching is integral for injury prevention, but with so many stretches out there, how do you use your flexibility session efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility. Led by a Certified Personal Trainer. This workshop will take place iin the McLeod Studio (upstairs) in the Bee McLeod Recreation Center. Participants must have a FitWell Membership in order to take the workshop for free. Full-time students can sign up for a free FitWell Membership by going to http://campusrec.wm.edu and selecting "Memberships".

Contact

Jenny Dunfee: [[jvrueh]]