Health & Wellness Events
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Register by September 24th at the front desk of the Student Recreation Center, or online: http://campusrec.wm.edu
Cost: $20
Register by September 16th at the front desk of the Student Recreation Center, or online: http://campusrec.wm.edu
Cost: $130
Together, Tribe Women's Gymnastics and William & Mary's chapter of Active Minds are teaming up to lead a movement on our campus -- we are empowering students to change the perception around mental health.
De-stress during midterms by spending time with Gordo, a certified therapy dog.
Healthy Eating 101 focuses on the nutrition guidelines established by USDA. Our presenter, Julie Nance, is a Registered Dietition and a Certified Diabetes Educator. This is part-two of a 4-part series. All are welcome to attend.
Join members of HOPE and Health Promotion for a few hours of fun and relaxation! Take a break to relax during this busy time with some tea and snacks, and learn more about your mental well-being and best practices for stress relief and self-care!
This program explores a couple of strategies that predict flourishing during times of transition. Presented by Kelly Crace, Associate Vice President for Health & Wellness.
Register by September 26th at the front desk of the Student Recreation Center, or online: http://campusrec.wm.edu
Cost: $80
A visit with Steven Wise '72 (Chemistry)
Start your day with a gentle outdoor yoga session by the lake, free!
Join the WM Bike Alliance on a casual bike ride and work day at KelRae Farm! We'll bike past horses and fields to get to the farm, where we'll eat lunch and spend a couple hours planting, harvesting and weeding. Don't forget a helmet, lunch and water!
With Joseph A. Garcia, M.S.
Interested in becoming a health & wellness leader on campus? Visit us at 7pm to learn about working as a personal trainer or 8pm to find out about group fitness instructor positions.
Beginner classes are open for registration! This class is for Adults that wish to improve their swimming skills. No prior swimming experience needed. $5
Explore the underworld as you climb and crawl through multiple rooms of magnificent rock formations. Warning: you'll get muddy and have an amazing experience.
Register by October 21st at the front desk of the Student Recreation Center, or online: http://campusrec.wm.edu
Julie Nance, Campus Dietitian, hosts a vegetarian nutrition "class." Free to all students, faculty, and staff. Learn about nutrients that are important in a plant-based diet and how to make sure you're getting them.
With Joseph A. Garcia, M.S.
Healthy Eating 102 focuses on the ChooseMyPlate.gov web site. Our presenter, Julie Nance, is a Registered Dietitian and a Certified Diabetes Educator. This is part-three of a four-part series. All are welcome to attend.
STEM, LAMBDA, VOX, and Red Cross Club are joining with guest speaker Eric Garrison to debunk common misconceptions about LGBT+ sex and health.
Register by October 17th at the front desk of the Student Recreation Center, or online: http://campusrec.wm.edu
Cost: $25
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Ongoing Events
Enhance your fall semester by exploring the eight different dimensions of wellness! Sign up for this FREE Patron Incentive Program, sponsored by W&M Campus Recreation and the Healthy Campus 2020 Coalition. The fun begins Monday, Sept. 19th!