Free Yoga Class
Sunday, October 1
10:15am - 11:15am
The Bee McLeod Recreation Center, Group Fitness Studio
Looking for a relaxing start to the weekend? Join Shanti Garudasana Yoga School Director Cindy Crace, E-RYT 500, and Teachers-in-Training for this free yoga class at the Student Recreation Center. 
    National Depression Screening Day
    Thursday, October 5
    All day
    Sadler Center, Chesapeake AB

    The Counseling Center will be providing a FREE screening for not only depression, but also anxiety, bipolar disorder, and PTSD.

      Therapy Dog Week
      Friday, October 6 - Thursday, October 12
      Swem Library, Lobby

      De-stress during midterms by spending time with certified therapy dogs.

        Green Fee Proposals Due!
        Tuesday, October 10
        5pm
        Location not specified

        Fund your sustainability idea, research, program or initiative! Green Fee proposals are accepted every fall and spring semester from all students, faculty and staff. Submissions are accepted early for those who would like additional feedback.

          Fall Break Backpacking in the Smoky Mountains
          Friday, October 13 - Monday, October 16
          Pisgah National Forest, North Carolina

          De-stress over Fall Break by trekking through the Mountains of Western North Carolina with TAP! 

            Yoga in the Sunken Garden
            Saturday, October 21
            9am - 10am
            Sunken Garden

            Join Campus Recreation in a Homecoming edition of morning Yoga in the Sunken Garden

            Zumba in the Sunken Garden
            Saturday, October 21
            10am - 11am
            Sunken Garden

            Join Campus Recreation in a Homecoming edition of Zumba in the Sunken Garden

            Mindfulness Training & Stress Relief Skills
            Monday, October 23 - Monday, December 11
            Blow Memorial Hall, Room 240
            Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
              A Rested Development: An Informative Discussion on Managing Your Energy and Sleep
              Monday, October 23
              6:30pm - 7:30pm
              Eagle Hall (Green & Gold Village), Eagle G - Basement

              Feeling tired? Do you rely on caffeine to keep you awake? Would you like to have more energy throughout the day? If so, then this engaging workshop is guaranteed to put you to sleep. 

                DANCEVENT    
                Thursday, October 26
                7:30pm - 9:30pm
                Phi Beta Kappa (PBK) Memorial Hall

                DANCEVENT is a concert of original choreography by Dance faculty members performed by faculty, the Orchesis Modern Dance Company and guest artists.

                Thriller Yoga at Matoaka
                Tuesday, October 31
                5pm - 6pm
                Martha Wren Briggs Amphitheatre at Lake Matoaka

                Gather your friends together as darkness falls across the land for a thrilling edition of our outdoor Yoga at Matoaka experience.

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                Ongoing Events

                View: GridList
                Lunch and Learn
                Thursday, September 21 - Thursday, December 7
                12:30pm - 1:30pm
                Blow Memorial Hall, Room 240


                Thursday Relaxation Sessions
                Thursday, September 21 - Thursday, December 7
                Blow Memorial Hall, Room 240

                Relaxation Sessions start the week of September 18th! Limited space available. 

                Wednesday Relaxation Sessions
                Wednesday, September 20 - Thursday, December 7
                Blow Memorial Hall, Room 240

                Don't miss out on planning time to relax!

                Yoga for Mind and Body
                Tuesday, September 19 - Tuesday, December 5
                Blow Memorial Hall, Room 240

                Gentle yoga while staying mindful and in the present moment!

                Creative Arts Group
                Tuesday, September 19 - Tuesday, December 5
                Blow Memorial Hall, 240 Blow Hall