Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Group Fitness Instructor Training Course
Tuesday, September 5
2:30pm - 4:30pm
The Bee McLeod Recreation Center, Group Fitness Studio/Conference Room

Take the lead in fitness! This course prepares you to successfully pass the ACE National Fitness Certification Exam and gets you started on your journey to become a Group Fitness Instructor.

#wmbreakthesilence
Sunday, September 10 - Saturday, September 16
Location not specified

National Suicide Prevention Week

September 10-16, 2017

    Sunset Paddle at Lake Matoaka
    Thursday, September 14
    4pm - 6:30pm
    Matoaka Boathouse

    Join TAP for an evening paddle on Lake Matoaka

    NKoachElla - Benefit Concert
    Thursday, September 14
    5pm - 11pm
    Lake Matoaka Amphitheater

    Come on out to NKoachElla for a night of music, munchies, and more - including performances by Talk to Plants, Passing Notes and others! All proceeds go to Songs for Kids, bringing music into the lives of hospitalized children. Preorder tickets for $5. 

    Chickahominy Camp & Paddle
    Saturday, September 16 - Sunday, September 17
    10am - 6pm
    Chickahominy Riverfront Park
    TAP into the Outdoors on the bank of the Chickahominy River with this beginner-level Camp & Paddle
      Creative Arts Group
      Tuesday, September 19 - Tuesday, December 5
      Blow Memorial Hall, 240 Blow Hall


        Yoga for Mind and Body
        Tuesday, September 19 - Tuesday, December 5
        Blow Memorial Hall, Room 240

        Gentle yoga while staying mindful and in the present moment!

          Wednesday Relaxation Sessions
          Wednesday, September 20 - Thursday, December 7
          Blow Memorial Hall, Room 240

          Don't miss out on planning time to relax!

            Thursday Relaxation Sessions
            Thursday, September 21 - Thursday, December 7
            Blow Memorial Hall, Room 240

            Relaxation Sessions start the week of September 18th! Limited space available. 

              Lunch and Learn
              Thursday, September 21 - Thursday, December 7
              12:30pm - 1:30pm
              Blow Memorial Hall, Room 240


                Green to Gold Fund: Pre-proposals Due
                Wednesday, September 27
                5pm
                Location not specified

                Get your proposals reviewed for feedback!

                  Free Yoga Class
                  Friday, September 29
                  5:30pm - 6:30pm
                  The Bee McLeod Recreation Center, Group Fitness Studio
                  Looking for a relaxing start to the weekend? Join Shanti Garudasana Yoga School Director Cindy Crace, E-RYT 500 for this free yoga class at the Student Recreation Center. 
                    Free Yoga Class
                    Saturday, September 30
                    12:45pm - 1:45pm
                    The Bee McLeod Recreation Center, Group Fitness Studio
                    Looking for a relaxing start to the weekend? Join Shanti Garudasana Yoga School Director Cindy Crace, E-RYT 500, and Teachers-in-Training for this free yoga class at the Student Recreation Center. 
                      Free Yoga Class
                      Saturday, September 30
                      8:30pm - 9:30pm
                      The Bee McLeod Recreation Center, Group Fitness Studio
                      Looking for a relaxing start to the weekend? Join Shanti Garudasana Yoga School Director Cindy Crace, E-RYT 500, and Teachers-in-Training for this free yoga class at the Student Recreation Center. 
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