Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Free Group Fitness Classes during Finals!
Free Group Fitness Classes during Finals!
Friday, December 8 - Wednesday, December 20
The Bee McLeod Recreation Center, Group Fitness Studio and Multipurpose Studio
Come relieve some stress in free group fitness classes at the Student Recreation Center during the fall exam period. Open to W&M students, faculty & staff.
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Ongoing Events
Mindfulness Training & Stress Relief Skills
Mindfulness Training & Stress Relief Skills
Monday, October 23 - Monday, December 11
Blow Memorial Hall, Room 240
Come learn and practice simple scientifically researched ways to manage stress and anxiety, improve memory and enhance the quality of your life.
Lunch and Learn
Lunch and Learn
Thursday, September 21 - Thursday, December 7
12:30pm - 1:30pm
Blow Memorial Hall, Room 240
Thursday Relaxation Sessions
Thursday Relaxation Sessions
Thursday, September 21 - Thursday, December 7
Blow Memorial Hall, Room 240
Relaxation Sessions start the week of September 18th! Limited space available.
Wednesday Relaxation Sessions
Wednesday Relaxation Sessions
Wednesday, September 20 - Thursday, December 7
Blow Memorial Hall, Room 240
Don't miss out on planning time to relax!
Yoga for Mind and Body
Yoga for Mind and Body
Tuesday, September 19 - Tuesday, December 5
Blow Memorial Hall, Room 240
Gentle yoga while staying mindful and in the present moment!
Creative Arts Group
