Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, June 1
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Candlelight Vinyasa Yoga with Julia
Virtual FitWell Class: GRIT with Terry
Virtual FitWell Class: Vinyasa Yoga with Jenny
Race Based Traumatic Stress: An Invitation to Processing, Connecting, and Healing
Race Based Traumatic Stress: An Invitation to Processing, Connecting, and Healing
Tuesday, June 2
5:15pm - 6:30pm
Zoom
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, June 3
8am - 8:15am
Zoom
Virtual FitWell Class: Creative Art Therapy with Sarah
Virtual FitWell Class: BodyPump with Sydney
Virtual FitWell Class: GRIT with Doug
Virtual FitWell Class: Vinyasa Yoga with Lindsay
Virtual FitWell Class: Barre with Clare
Virtual FitWell Class: Yin/Yang Yoga with Patti
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, June 5
8am - 8:15am
Zoom
Virtual FitWell Class: GYROKINESIS® with Maz
Virtual FitWell Class: 3X3X3 with Maddy
Virtual FitWell Class: Barre with Annie
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, June 8
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Candlelight Vinyasa Yoga with Julia
Virtual FitWell Class: GRIT with Terry
Virtual FitWell Class: Vinyasa Yoga with Jenny
Virtual FitWell Class: Vinyasa Yoga with Cindy
Virtual FitWell Class: Vinyasa Yoga with Cindy
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, June 10
8am - 8:15am
Zoom
Virtual FitWell Class: Creative Art Therapy with Sarah
Virtual FitWell Class: BodyPump with Sydney
Virtual FitWell Class: GRIT with Doug
Virtual FitWell Class: Vinyasa Yoga with Lindsay
Virtual FitWell Class: Yin/Yang Yoga with Patti
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, June 12
8am - 8:15am
Zoom
Virtual FitWell Class: GRIT with Terry
Virtual FitWell Class: GYROKINESIS® with Maz
Virtual FitWell Class: 3X3X3 with Maddy
Virtual FitWell Class: Barre with Annie
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, June 15
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Candlelight Vinyasa Yoga with Julia
Virtual FitWell Class: GRIT with Terry
Virtual FitWell Class: Vinyasa Yoga with Jenny
Virtual FitWell Class: Vinyasa Yoga with Cindy
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, June 17
8am - 8:15am
Zoom
Virtual FitWell Class: Creative Art Therapy with Sarah
Understanding Self and Others for Students
Virtual FitWell Class: GRIT with Doug
Virtual FitWell Class: Vinyasa Yoga with Lindsay
Virtual FitWell Class: Yin/Yang Yoga with Patti
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, June 19
8am - 8:15am
Zoom
Virtual FitWell Class: Meditation Made Simple with Martha
Virtual FitWell Class: GYROKINESIS® with Maz
Virtual FitWell Class: 3X3X3 with Maddy
Virtual FitWell Class: Barre with Annie
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, June 22
8am - 8:15am
Zoom
Mindful Minutes: Smart Snacking with Campus Dietitian Stephanie May
Mindful Minutes: Smart Snacking with Campus Dietitian Stephanie May
Monday, June 22
12pm - 12:30pm
Zoom
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Candlelight Vinyasa Yoga with Julia
Virtual FitWell Class: Vinyasa Yoga with Jenny
Virtual FitWell Class: Vinyasa Yoga with Cindy
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, June 24
8am - 8:15am
Zoom
Virtual FitWell Class: Creative Art Therapy with Sarah
Understanding Self and Others for Students
Virtual FitWell Class: BodyPump with Sydney
Virtual FitWell Class: GRIT with Doug
Virtual FitWell Class: Vinyasa Yoga with Lindsay
Virtual FitWell Class: Yin/Yang Yoga with Patti
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, June 26
8am - 8:15am
Zoom
Vitual FitWell Class: GRIT with Doug
Virtual FitWell Class: GYROKINESIS® with Maz
Virtual FitWell Class: 3X3X3 with Maddy
Virtual FitWell Class: Barre with Annie
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, June 29
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Candlelight Vinyasa Yoga with Julia
Virtual FitWell Class: GRIT with Terry
Virtual FitWell Class: Vinyasa Yoga with Jenny
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: Vinyasa Yoga with Cindy