Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Virtual FitWell Class: GYROKINESIS® with Maz
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, August 3
8am - 8:15am
Zoom
Balancing Breakfast: with Campus Dietitian Stephanie May
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Candlelight Vinyasa Yoga with Julia
Virtual FitWell Class: Vinyasa Yoga with Jenny
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: GRIT with Terry
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, August 5
8am - 8:15am
Zoom
Virtual FitWell Class: Creative Art Therapy with Sarah - Fiber Arts
Virtual FitWell Class: Creative Art Therapy with Sarah - Fiber Arts
Wednesday, August 5
12pm - 1pm
Zoom
Virtual FitWell Class: 3X3X3 with Maddy
Virtual FitWell Class: GRIT with Doug
Virtual FitWell Class: Yoga with Lindsay
Virtual FitWell Class: Barre with Clare
Virtual FitWell Class: Yin/Yang Yoga with Patti
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, August 7
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, August 10
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Doug
Virtual FitWell Class: Candlelight Vinyasa Yoga with Julia
It's All New to Me
Virtual FitWell Class: Vinyasa Yoga with Jenny
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: GRIT with Terry
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, August 12
8am - 8:15am
Zoom
Virtual FitWell Class: Creative Art Therapy with Sarah
Virtual FitWell Class: Yoga for Stress Management with Cindy
Virtual FitWell Class: GRIT with Doug
Virtual FitWell Class: Yoga with Lindsay
Virtual FitWell Class: Barre with Clare
Virtual FitWell Class: BodyPump with Doug and Terry
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, August 14
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Terry
It's All New to Me
Virtual FitWell Class: GYROKINESIS® with Maz
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Monday, August 17
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Doug
Virtual FitWell Class: Candlelight Vinyasa Yoga with Julia
It's All New to Me
Virtual FitWell Class: Vinyasa Yoga with Jenny
Outdoor Vinyasa Yoga
Outdoor Vinyasa Yoga
Tuesday, August 18
4pm - 4:45pm
McLeod Tyler Wellness Center, Social Wellness Patio
Virtual FitWell Class: Yogalates with Emma
Virtual FitWell Class: GRIT with Terry
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, August 19
8am - 8:15am
Zoom
Virtual FitWell Class: Creative Art Therapy with Sarah - Watercolor
Virtual FitWell Class: Creative Art Therapy with Sarah - Watercolor
Wednesday, August 19
12pm - 1pm
Zoom
Virtual FitWell Class: Yoga for Stress Management with Cindy
Virtual FitWell Class: GRIT with Doug
Virtual FitWell Class: Yoga with Lindsay
Virtual FitWell Class: Barre with Clare
Virtual FitWell Class: BodyPump with Terry
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Friday, August 21
8am - 8:15am
Zoom
Virtual FitWell Class: BodyPump with Terry
It's All New to Me
Outdoor Vinyasa Yoga at FitWell Fest
Outdoor Vinyasa Yoga at FitWell Fest
Friday, August 21
4pm - 4:45pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
This Weekend With Campus Rec
This Weekend With Campus Rec
Friday, August 21 - Sunday, August 23
4pm - 5pm
Lake Matoaka/Martha Wren Briggs Amphitheatre at Lake Matoaka/Sunken Garden
Paddle on Lake Matoaka
Paddle on Lake Matoaka
Saturday, August 22 - Sunday, August 23
The Bee McLeod Recreation Center, Front Entrance
The Tribe Adventure Program (TAP) would like to invite you to join us for some outdoor fun!
GRIT Cardio at FitWell Fest
GRIT Cardio at FitWell Fest
Saturday, August 22
9am - 9:30am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Yoga Conditioning at FitWell Fest
Yoga Conditioning at FitWell Fest
Saturday, August 22
11am - 11:45am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Guided Meditation at FitWell Fest
Guided Meditation at FitWell Fest
Saturday, August 22
12pm - 12:15pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Sprouting Workshop at FitWell Fest
Sprouting Workshop at FitWell Fest
Saturday, August 22
1pm - 1:30pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Lawn Games on the Sunken Garden
Lawn Games on the Sunken Garden
Saturday, August 22
1pm - 4pm
Sunken Garden
Head to the Sunken Garden for some afternoon fun! Lawn games like cornhole, bocce, croquet and jarts will be available for any and all interested in playing.
CAN You Dig It? at FitWell Fest
CAN You Dig It? at FitWell Fest
Saturday, August 22
4pm - 4:45pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
It's OK to Stair at FitWell Fest
It's OK to Stair at FitWell Fest
Sunday, August 23
9am - 9:30am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Yoga Conditioning at FitWell Fest
Yoga Conditioning at FitWell Fest
Sunday, August 23
11am - 11:45am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Guided Meditation at FitWell Fest
Guided Meditation at FitWell Fest
Sunday, August 23
12pm - 12:15pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Sprouting Workshop at FitWell Fest
Sprouting Workshop at FitWell Fest
Sunday, August 23
1pm - 1:30pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Creative Art Therapy Reflections at FitWell Fest
Creative Art Therapy Reflections at FitWell Fest
Sunday, August 23
4pm - 5pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
Virtual FitWell Class: Wake-Up Yoga with Cindy
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, August 26
8am - 8:15am
Zoom
In-Person FitWell Class: Outside Les Mills GRIT Cardio with Terry
In-Person FitWell Class: Outside Les Mills GRIT Cardio with Terry
Wednesday, August 26
8:30am - 9am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Virtual FitWell Class: Creative Art Therapy with Sarah
Virtual FitWell Class: Yoga for Stress Management with Cindy
Virtual FitWell Class: GRIT with Doug
Virtual FitWell Class: Yoga with Lindsay
Virtual FitWell Class: Barre with Clare
Virtual FitWell Class: BodyPump with Doug and Terry
Paddle on Lake Matoaka
Paddle on Lake Matoaka
Friday, August 28 - Saturday, August 29
The Bee McLeod Recreation Center, Front Entrance
The Tribe Adventure Program (TAP) would like to invite you to join us for some outdoor fun!
Virtual FitWell Class: BodyPump with Terry
In-Person FitWell Class: Outdoor Les Mills GRIT Cardio with Dr. Doug
In-Person FitWell Class: Outdoor Les Mills GRIT Cardio with Dr. Doug
Friday, August 28
8:30am - 9am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy
In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy
Friday, August 28
4pm - 4:45pm
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy
In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy
Saturday, August 29
9am - 9:45am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Virtual FitWell Class: GYROKINESIS® with Maz
In-Person FitWell Class: Outside Les Mills GRIT Cardio with Terry
In-Person FitWell Class: Outside Les Mills GRIT Cardio with Terry
Saturday, August 29
10:15am - 10:45am
Martha Wren Briggs Amphitheatre at Lake Matoaka
In-Person FitWell Class: Outside Les Mills GRIT Cardio with Dr. Doug
In-Person FitWell Class: Outside Les Mills GRIT Cardio with Dr. Doug
Sunday, August 30
9am - 9:30am
Martha Wren Briggs Amphitheatre at Lake Matoaka
Lawn Games on the Sunken Garden
Lawn Games on the Sunken Garden
Sunday, August 30
1pm - 3pm
Sunken Garden
Head to the Sunken Garden for some afternoon fun! Lawn games like cornhole, bocce, croquet and jarts will be available for any and all interested in playing.
In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy
In-Person FitWell Class: Outdoor Vinyasa Yoga with Cindy
Monday, August 31
4pm - 4:45pm
Martha Wren Briggs Amphitheatre at Lake Matoaka