Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
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Health & Wellness
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Virtual FitWell Series: Microhabits for Organizing and Managing for Faculty & Staff
Virtual FitWell Series: Microhabits for Organizing and Managing for Faculty & Staff
Wednesday, January 10
4:15pm - 5pm
Virtual
Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.
Women's Creativity Group for Faculty & Staff
Women's Creativity Group for Faculty & Staff
Wednesday, January 24
12pm - 1pm
McLeod Tyler Wellness Center, Studio B
FitWell Class: Mindful Arts with Sarah
FitWell Class: Mindful Arts with Sarah
Thursday, January 25
2pm - 3pm
McLeod Tyler Wellness Center, Studio A
Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.
FitWell Class: Yoga & Meditation
FitWell Class: Yoga & Meditation
Monday, January 29
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yoga
FitWell Class: Yin Yoga
FitWell Class: Vinyasa Yoga with Evan
FitWell Class: Vinyasa Yoga with Evan
Monday, January 29
6:30pm - 7:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yoga for Stress Management
FitWell Class: Yoga for Stress Management
Tuesday, January 30
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Creative Arts with Sarah
FitWell Class: Creative Arts with Sarah
Tuesday, January 30
11am - 12pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Vinyasa Yoga
FitWell Class: Vinyasa Yoga
Tuesday, January 30
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
Knitting Circle
Women's Creativity Group for Faculty & Staff
Women's Creativity Group for Faculty & Staff
Wednesday, January 31
12pm - 1pm
McLeod Tyler Wellness Center, Studio B
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