Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Virtual FitWell Series: Microhabits for Organizing and Managing for Faculty & Staff
Wednesday, January 10
4:15pm - 5pm
Virtual

Managing details, multiple schedules, course work, responsibilities, and deadlines can create a sense of overwhelming. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.


Women's Creativity Group for Faculty & Staff 
Wednesday, January 24
12pm - 1pm
McLeod Tyler Wellness Center, Studio B


    FitWell Class: Mindful Arts with Sarah
    Thursday, January 25
    2pm - 3pm
    McLeod Tyler Wellness Center, Studio A

    Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

      FitWell Class:  Yoga & Meditation
      Monday, January 29
      8am - 8:50am
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Yoga 
      Monday, January 29
      4pm - 4:50pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Yin Yoga 
      Monday, January 29
      5:15pm - 6:05pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Vinyasa Yoga with Evan
      Monday, January 29
      6:30pm - 7:20pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Yoga for Stress Management 
      Tuesday, January 30
      7:30am - 8:20am
      McLeod Tyler Wellness Center, Studio A
      FitWell Class: Creative Arts with Sarah
      Tuesday, January 30
      11am - 12pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Vinyasa Yoga 
      Tuesday, January 30
      12:15pm - 1:05pm
      McLeod Tyler Wellness Center, Studio A
      Knitting Circle
      Tuesday, January 30
      2pm - 3pm
      McLeod Tyler Wellness Center, Studio B


      Women's Creativity Group for Faculty & Staff 
      Wednesday, January 31
      12pm - 1pm
      McLeod Tyler Wellness Center, Studio B


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