Health & Wellness Events

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

 30-minute full-body workout incorporating light hand weights to supplement your cardio dance workout

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

Taught By: Sarah M.

Join Laci for 50 minutes of high-intensity cycling but with a twist: only country music! Luke Combs, Florida Georgia Line, Morgan Wallen, and more! 

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

Unhealthy v. Healthy Relationships in Pop Culture

Taught By: Katelyn Beasley

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

This Mental Health Monday will center on the stress of academic battle fatigue as a person of color. Join the Center for Student Diversity in collaboration with the Counseling Center for an open discussion and helpful tips to combat stress.

The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

Taught By: Caroline Cashman

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

Taught By: Lily Dines

The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.