Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Taylor Swift
Taylor Swift Yoga Pop-Up Class December 1
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio B View Full Event
Jingle Barre
Jingle Barre December 3
2:30pm - 3:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Pet Therapy with Guinness
Pet Therapy with Guinness December 4
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan December 4
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan December 5
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Creative Arts with Sarah December 5
11am - 11:45am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella December 5
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
yoga class
Fitwell Class: Vinyasa Yoga with Cindy December 5
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center December 5
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine December 5
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy December 5
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti December 6
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah December 6
12pm - 12:45pm McLeod Tyler Wellness Center, Studio B View Full Event
Prayer/Meditation Room
Guided Meditation in the Sadler Center December 6
3:30pm - 3:50pm Sadler Center, Prayer/Meditation Room View Full Event
FitWell Class
FitWell Class:  Yoga Nidra with Patti December 6
4pm - 5pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vibrational Yin Yoga with Patti December 6
6:30pm - 7:30pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Corina December 7
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yogalates with Evan December 7
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Lindsay December 7
11am - 11:50am McLeod Tyler Wellness Center, Studio A View Full Event
Pet Therapy with Stella
Pet Therapy with Stella December 7
11am - 1pm McLeod Tyler Wellness Center, Lobby View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah December 7
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
Cycling & Dance Party
Cycling and Cardio Dance Party December 9
3:30pm - 4:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
Metalates
Metalates December 10
2:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
Students petting a dog
Finals Weeks Stress Relief at Swem Library December 11 - December 15
Swem Library View Full Event
FitWell Class
FitWell Class:  Vinyasa Yoga with Evan December 11
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga with Anne Ryan December 12
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
people, outside, outdoors, night, muscarelle museum of art, muscarelle, museums, galleries, gallery, yoga
Yoga with Cindy and Katherine December 12
5:15pm - 6:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Restorative Yoga with Cindy December 12
6:15pm - 7pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class:  Yoga for Stress Management with Patti December 13
8:30am - 9:30am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up: DIY Lavender Eye Pillow December 14
12pm - 2pm McLeod Tyler Wellness Center, Studio A View Full Event
Taylor Swift Yoga Pop-Up Class
Friday, December 1
5:15pm - 6:05pm
McLeod Tyler Wellness Center, Studio B

This class works the entire body, incorporating strength, balance and flexibility all while listening to Taylor Swift music

Jingle Barre
Sunday, December 3
2:30pm - 3:20pm
The Bee McLeod Recreation Center, McLeod Studio

Strengthen and lengthen your muscles in a winter wonderland to all the best holiday hits. 

Pet Therapy with Guinness
Monday, December 4
11am - 1pm
McLeod Tyler Wellness Center, Lobby


    FitWell Class:  Vinyasa Yoga with Evan
    Monday, December 4
    5:15pm - 6:05pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class:  Yoga with Anne Ryan
    Tuesday, December 5
    7:30am - 8:20am
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: Creative Arts with Sarah
    Tuesday, December 5
    11am - 11:45am
    McLeod Tyler Wellness Center, Studio A
    Pet Therapy with Stella
    Tuesday, December 5
    11am - 1pm
    McLeod Tyler Wellness Center, Lobby


      Fitwell Class: Vinyasa Yoga with Cindy
      Tuesday, December 5
      12:15pm - 1:05pm
      McLeod Tyler Wellness Center, Studio A
        Guided Meditation in the Sadler Center
        Tuesday, December 5
        3:30pm - 3:50pm
        Sadler Center, Prayer/Meditation Room

        Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

        Yoga with Cindy and Katherine
        Tuesday, December 5
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Restorative Yoga with Cindy
          Tuesday, December 5
          6:15pm - 7pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Yoga for Stress Management with Patti
          Wednesday, December 6
          8:30am - 9:30am
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Women's Creativity Group for Fac/Staff with Sarah
          Wednesday, December 6
          12pm - 12:45pm
          McLeod Tyler Wellness Center, Studio B
          Guided Meditation in the Sadler Center
          Wednesday, December 6
          3:30pm - 3:50pm
          Sadler Center, Prayer/Meditation Room

          Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

          FitWell Class:  Yoga Nidra with Patti
          Wednesday, December 6
          4pm - 5pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Vibrational Yin Yoga with Patti
          Wednesday, December 6
          6:30pm - 7:30pm
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Yoga with Corina
          Thursday, December 7
          7:30am - 8:20am
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Yogalates with Evan
          Thursday, December 7
          8:30am - 9:30am
          McLeod Tyler Wellness Center, Studio A
          FitWell Class:  Vinyasa Yoga with Lindsay
          Thursday, December 7
          11am - 11:50am
          McLeod Tyler Wellness Center, Studio A
          Pet Therapy with Stella
          Thursday, December 7
          11am - 1pm
          McLeod Tyler Wellness Center, Lobby


            FitWell Class: Mindful Arts with Sarah
            Thursday, December 7
            2pm - 3pm
            McLeod Tyler Wellness Center, Studio A

            Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

              Cycling and Cardio Dance Party
              Saturday, December 9
              3:30pm - 4:30pm
              The Bee McLeod Recreation Center, Tyler Studio

              The class will start with a 30-minute cycle, with a glute focus, and finish out with some body-moving cardio dance. 

              Metalates
              Sunday, December 10
              2:30pm
              The Bee McLeod Recreation Center, McLeod Studio

               Classic Pilates moves that lengthen and strengthen the core will be paired with classic metal hits featuring artists like Metallica, Scar the Martyr, Power Trip, Mastodon, Iron Maiden & more!

              Finals Weeks Stress Relief at Swem Library
              Monday, December 11 - Friday, December 15
              Swem Library

              Take a minute each day during final exams to recharge with free activities at Swem! 

              FitWell Class:  Vinyasa Yoga with Evan
              Monday, December 11
              5:15pm - 6:05pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Class:  Yoga with Anne Ryan
              Tuesday, December 12
              7:30am - 8:20am
              McLeod Tyler Wellness Center, Studio A
              Yoga with Cindy and Katherine
              Tuesday, December 12
              5:15pm - 6:05pm
              McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Restorative Yoga with Cindy
                Tuesday, December 12
                6:15pm - 7pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga for Stress Management with Patti
                Wednesday, December 13
                8:30am - 9:30am
                McLeod Tyler Wellness Center, Studio A
                FitWell Pop-Up: DIY Lavender Eye Pillow
                Thursday, December 14
                12pm - 2pm
                McLeod Tyler Wellness Center, Studio A

                Take a study break with Art Therapist, Sarah Balascio

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