Health & Wellness Events

Join yoga instructor, Patti, for an informed yoga class on sleep.

Get your heart pumping with 30 minutes of cycling, then lengthen your muscles and find your inner zen with 30 minutes of yoga. 

The Campus Ministers invite you to take some time out for prayer, reflection and meditation on peace, kindness, and wisdom and healing for our country, the earth and the world. 

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Are you sleeping?

Boo! We’re creaking our doors open on Friday, October 25th for some hauntingly fun yoga. Join us as we get rid of the frights with a very spooky Vinyasa flow. All werewolves, ghosts, monsters, and students in spirited attire are welcome. 

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

Take some time to relax before the upcoming week by joining us for sunset yoga in the Wren Courtyard.

It's yoga... with a dog!

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

In recognition of October as National Breast Cancer Awareness Month, we invite you to a special event at the McGlothlin Medical Education Center on VCU's campus. Join us for an evening of education as we discuss navigating health challenges as women. 

Join us at the Wellness Center for a Halloween Party with therapy dogs, treats, hot tea, and fun stress-management activities like Legos, coloring, and puzzles!

Trick or treat yourself to a spooktacular cycling class! Join us for a ghoulishly fun ride filled with Halloween vibes! ✨ Costumes are encouraged—just make sure they’re workout-friendly!