Health & Wellness Events

It’s natural to feel tense around Election Season. Big changes are in store for the country. Please join us for a self-care themed flow on Friday, Nov 1st to exercise your strength and rejuvenate in this stressful time.

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

Registration is open at http://campusrec.wm.edu free of charge! 

 Align your heart and mind with what matters to you.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Leaves are changing color, the weather is cool, and Autumn is here. Let the cozy vibes commence and warm your heart with this fun Fall flow.

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Registration is open at http://campusrec.wm.edu free of charge!

Midterms are in full swing, and it’s understandable that shoulders are a tense. You’ve been focused on studying, and now it’s time to take some time for yourself. This relaxing slow flow will release tension and re-energize for your hard work ahead!

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

Discover how dance can be a powerful medium for healing.

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Registration is open at http://campusrec.wm.edu free of charge!

Thanksgiving is a time to reflect and appreciate the things that make life special. But, we often forget to be thankful for ourselves. This Vinyasa flow will be focused on appreciating what your body has accomplished and energizing for a long break.

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.