Apply to Become a Haven Confidential Peer Advocate!
Friday, March 1 - Wednesday, March 20
Location not specified

Apply to become a Haven Confidential Peer Advocate for the fall 2024. Applications are due March 20, 2024.

    FitWell Class:  Yoga 
    Friday, March 1
    9am - 9:50am
    McLeod Tyler Wellness Center, Studio A
    Express Cycle
    Friday, March 1
    1pm - 1:30pm
    The Bee McLeod Recreation Center, Tyler

    Taught By: Megan Johnson

    Intermediate Vinyasa Yoga with Cindy Crace
    Friday, March 1
    4pm - 4:50pm
    McLeod Tyler Wellness Center, Studio A

    This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

      Metalates 2.0
      Saturday, March 2
      1:30pm
      The Bee McLeod Recreation Center, McLeod Studio

      Taught By: Rachel Kent

      FitWell Class:  Yoga & Meditation
      Sunday, March 3
      4pm - 5pm
      McLeod Tyler Wellness Center, Studio A
      FitWell Class:  Yoga & Meditation
      Monday, March 4
      8am - 8:50am
      McLeod Tyler Wellness Center, Studio A
      Pet Therapy with Guinness
      Monday, March 4
      11am - 12:30pm
      McLeod Tyler Wellness Center, Lobby


        Acupuncture Lounge
        Monday, March 4
        12pm - 2pm
        McLeod Tyler Wellness Center, Studio B

        The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

        Fitwell Class: Yoga for Better Sleep
        Monday, March 4
        3:30pm - 4:20pm
        McLeod Tyler Wellness Center, Studio B


        FitWell Class:  Yoga 
        Monday, March 4
        4pm - 4:50pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Pop-Up:  Sound Bath
        Monday, March 4
        4:30pm - 5pm
        McLeod Tyler Wellness Center, Lobby
        FitWell Class: Yin Yoga 
        Monday, March 4
        5:15pm - 6:05pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class:  Vinyasa Yoga with Evan
        Monday, March 4
        6:30pm - 7:20pm
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Yoga for Stress Management 
        Tuesday, March 5
        7:30am - 8:20am
        McLeod Tyler Wellness Center, Studio A
        FitWell Class: Creative Arts with Sarah
        Tuesday, March 5
        11am - 12pm
        McLeod Tyler Wellness Center, Studio A
        Pet Therapy With Stella 
        Tuesday, March 5
        11am - 1pm
        McLeod Tyler Wellness Center, Lobby


          Supportive Workshop: Test Anxiety Solutions
          Tuesday, March 5
          12:15pm - 12:45pm
          McLeod Tyler Wellness Center, Studio B


          Knitting Circle
          Tuesday, March 5
          2pm - 3pm
          McLeod Tyler Wellness Center, Studio B


          FitWell Workshop: Grief & The Brain
          Tuesday, March 5
          4pm - 5pm
          McLeod Tyler Wellness Center, Studio B

          Learn how the brain experiences loss and some tips on how to patiently and kindly ride the waves that naturally appear in the grieving process.

          FitWell Class:  Vinyasa Yoga 
          Tuesday, March 5
          5:15pm - 6:05pm
          McLeod Tyler Wellness Center, Studio A
          Fitwell Class: Vinyasa Yoga with Katelyn O. 
          Wednesday, March 6
          8am - 8:50am
          McLeod Tyler Wellness Center, Studio A


          Acupuncture Lounge
          Wednesday, March 6
          9:30am - 11:30am
          McLeod Tyler Wellness Center, Studio B

          The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

          Women's Creativity Group for Faculty & Staff 
          Wednesday, March 6
          12pm - 1pm
          McLeod Tyler Wellness Center, Studio B


            FitWell Pop-Up: Sound Bath
            Wednesday, March 6
            3:30pm - 4pm
            McLeod Tyler Wellness Center, Lobby
            Fitwell Class: Vibrational Yin
            Wednesday, March 6
            4:15pm - 5:05pm
            McLeod Tyler Wellness Center, Studio A


            Fitwell Class: Yoga for Self-Care
            Wednesday, March 6
            5:15pm - 6:05pm
            McLeod Tyler Wellness Center, Studio A


            Yoga for Chronic Stress & Illness
            Wednesday, March 6
            6:15pm - 7:05pm
            McLeod Tyler Wellness Center, Studio A


            FitWell Class: Yoga for Stress Management 
            Thursday, March 7
            7:30am - 8:20am
            McLeod Tyler Wellness Center, Studio A
            Pet Therapy With Stella 
            Thursday, March 7
            11am - 1pm
            McLeod Tyler Wellness Center, Lobby


              FitWell Class:  Vinyasa Yoga 
              Thursday, March 7
              12pm - 12:50pm
              McLeod Tyler Wellness Center, Studio A
              FitWell Class: Mindful Arts with Sarah
              Thursday, March 7
              2pm - 3pm
              McLeod Tyler Wellness Center, Studio A

              Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

                FitWell Class:  Yoga 
                Thursday, March 7
                4pm - 4:50pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Vinyasa Yoga 
                Thursday, March 7
                5:15pm - 6:05pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga 
                Thursday, March 7
                6:30pm - 7:20pm
                McLeod Tyler Wellness Center, Studio A
                FitWell Class:  Yoga 
                Friday, March 8
                9am - 9:50am
                McLeod Tyler Wellness Center, Studio A
                Intermediate Vinyasa Yoga with Cindy Crace
                Friday, March 8
                4pm - 4:50pm
                McLeod Tyler Wellness Center, Studio A

                This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

                  Pet Therapy with Guinness
                  Monday, March 18
                  11am - 12:30pm
                  McLeod Tyler Wellness Center, Lobby


                    Acupuncture Lounge
                    Monday, March 18
                    12pm - 2pm
                    McLeod Tyler Wellness Center, Studio B

                    The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

                    FitWell Class: Creative Arts with Sarah
                    Tuesday, March 19
                    11am - 12pm
                    McLeod Tyler Wellness Center, Studio A
                    Pet Therapy With Stella 
                    Tuesday, March 19
                    11am - 1pm
                    McLeod Tyler Wellness Center, Lobby


                      Knitting Circle
                      Tuesday, March 19
                      2pm - 3pm
                      McLeod Tyler Wellness Center, Studio B


                      Reiki: Tea & Talk
                      Tuesday, March 19
                      4pm - 5pm
                      McLeod Tyler Wellness Center, Studio B
                      FitWell Class:  Restorative Yoga
                      Tuesday, March 19
                      6:15pm - 7:05pm
                      McLeod Tyler Wellness Center, Studio A


                      Acupuncture Lounge
                      Wednesday, March 20
                      9:30am - 11:30am
                      McLeod Tyler Wellness Center, Studio B

                      The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

                      Women's Creativity Group for Faculty & Staff 
                      Wednesday, March 20
                      12pm - 1pm
                      McLeod Tyler Wellness Center, Studio B


                        Pet Therapy With Stella 
                        Thursday, March 21
                        11am - 1pm
                        McLeod Tyler Wellness Center, Lobby


                          FitWell Class: Mindful Arts with Sarah
                          Thursday, March 21
                          2pm - 3pm
                          McLeod Tyler Wellness Center, Studio A

                          Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

                            Nicki v. Rihanna Cycle
                            Friday, March 22
                            2pm - 3pm
                            The Bee McLeod Recreation Center, Tyler Studio

                            Taught by: Laci Miller

                            Pet Therapy with Guinness
                            Monday, March 25
                            11am - 12:30pm
                            McLeod Tyler Wellness Center, Lobby


                              Acupuncture Lounge
                              Monday, March 25
                              12pm - 2pm
                              McLeod Tyler Wellness Center, Studio B

                              The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

                              FitWell Class: Creative Arts with Sarah
                              Tuesday, March 26
                              11am - 12pm
                              McLeod Tyler Wellness Center, Studio A
                              Pet Therapy With Stella 
                              Tuesday, March 26
                              11am - 1pm
                              McLeod Tyler Wellness Center, Lobby


                                Knitting Circle
                                Tuesday, March 26
                                2pm - 3pm
                                McLeod Tyler Wellness Center, Studio B


                                Virtual FitWell Series: Introduction to Mindfulness for Students
                                Tuesday, March 26
                                5pm - 6pm
                                Zoom

                                Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

                                Acupuncture Lounge
                                Wednesday, March 27
                                9:30am - 11:30am
                                McLeod Tyler Wellness Center, Studio B

                                The Acupuncture Lounge is the first of its kind in Williamsburg. This model of care removes as many barriers as possible to accessible treatments ensuring a stable and reliable supply of affordable acupuncture for the WM and local community. 

                                Women's Creativity Group for Faculty & Staff 
                                Wednesday, March 27
                                12pm - 1pm
                                McLeod Tyler Wellness Center, Studio B


                                  Pet therapy with Norman
                                  Wednesday, March 27
                                  1:30pm - 3pm
                                  McLeod Tyler Wellness Center

                                  Come say hi to our new therapy dog, Norman, for some destressing between classes.

                                    Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
                                    Wednesday, March 27
                                    5pm - 6pm
                                    Zoom

                                    Learn scientifically-based skills designed to help you manage stress and anxiety, improve focus, and enhance the quality of your life.

                                    Pet Therapy With Stella 
                                    Thursday, March 28
                                    11am - 1pm
                                    McLeod Tyler Wellness Center, Lobby


                                      FitWell Class: Mindful Arts with Sarah
                                      Thursday, March 28
                                      2pm - 3pm
                                      McLeod Tyler Wellness Center, Studio A

                                      Experience Art Therapy as we mix mindfulness with creativity, designing works of art as a way to calm the mind and gain focus.

                                        Cycling Bootcamp
                                        Friday, March 29
                                        1pm - 1:50pm
                                        The Bee McLeod Recreation Center, Tyler Studio

                                        Taught by:

                                        Sarah Larkin

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