Health & Wellness Events

Location

Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests? Our Performance Psychology Director will lead a workshop designed to help you improve your reactions to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.

• Participants will learn about threats to clear thinking in evaluation situations.
  
• Participants will examine new strategies for preparation and execution for important grading situations.
  
• Participants will consider their own reactions to evaluation, and learn strategies to “manage the moments” of distress.
  
• Content of the workshop emphasizes gaining perspective on the experience of test anxiety in a way that promotes a less anxious and more confident attitude toward managing fears.

Sponsored by: Counseling Center

Contact

[[wellness, wellness@wm.edu]]

This Event Appears On

• W&M Featured Events
• Health & Wellness Events