Arts & Sciences Events

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[PAST EVENT] Self-Compassion: Step By Step

November 16, 2021 - December 7, 2021
4pm - 5pm
Location
McLeod Tyler Wellness Center, Counseling Center
240 Gooch Drive
Williamsburg, VA 23185Map this location

This 3-part workshop series aims to help you build an understanding of the practice of self-compassion and how it can benefit your overall well-being. This workshop will help you to develop the skills to practice self-compassion in daily life, live deeply in your values, and build the resilience needed to thrive. This workshop includes psychoeducation about self-compassion, group discussion, and individual/group activities.

Tuesday (11/16, 11/30 & 12/7) - 4pm-5pm


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