[PAST EVENT] Creating Your Self-Care Toolkit

February 19, 2021
via Zoom

This 1-hour workshop aims to help you build an understanding of the practice of self-care and how it can impact your overall well-being. This workshop will also help you identify areas where you are struggling with self-care and provide helpful ideas to foster your self-care practice. This workshop includes psychoeducation about self-care practice, group discussion, and individual/group activities