Health Promotion Events

This calendar presented by Health Promotion

[PAST EVENT] Fitwell Class: Yoga for Better Sleep

March 4, 2024
3:30pm - 4:20pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

Working through yogic principles, this class will set you up for a good night's sleep. Come as you are, dress comfortably in layers and your guide will do the rest! Leave with a refreshed mind and ready for a good night's sleep!

  • Registration and an active FitWell Membership are required, free for full-time students
  • Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Health & Wellness

Contact

[[wellness, wellness@wm.edu]]