Health Promotion Events

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[PAST EVENT] FitWell Pop-Up:  Faculty & Staff Stress Management - Myofascial Release Yoga  with Patti

June 24, 2024
4:15pm - 5pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
McLeod Tyler Wellness Center

This class is designed to help you de-stress, release tension in the body, and develop resilience. You'll be guided through poses with the yogic principles of myofascial release, using yoga props and myofascia balls. 

This pop-up FitWell Class is open to all Faculty & Staff, a FitWell membership is not required to attend. FitWell memberships can be activated in the membership section of campusrec.wm.edu to join classes and series all year.

Sponsored by: Campus Recreation

Contact

[[wellness, wellness@wm.edu]]