Campus Recreation Events
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Campus Recreation
[PAST EVENT] FitWell Class: Pump-Grit Combo with Doug
November 2, 2022
7am - 8am
Location
The Bee McLeod Recreation Center, McLeod Studio400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP
![FitWell Class](https://events.wm.edu/images/event_uploads/kpritchey_2022_08_23_12_56_16.jpg)
This class combines your favorite Les Mills classes: BodyPump & GRIT! This class will start with 30 minutes of Body Pump, followed by 30 minutes of GRIT Cardio. BODYPUMP™ is a barbell class that challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness.
- Registration and an active FitWell Membership are required, free for full-time students
- Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu