Campus Recreation Events
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Campus Recreation
[PAST EVENT] FitWell Class: GRIT Strength with Megan
November 2, 2022
6:45pm - 7:15pm
Location
The Bee McLeod Recreation Center, McLeod Studio400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP
![FitWell Class](https://events.wm.edu/images/event_uploads/kpritchey_2022_08_23_13_30_18.jpg)
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
- Registration and an active FitWell Membership are required, free for full-time students
- Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu