Campus Recreation Events
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Campus Recreation
[PAST EVENT] FitWell Class: Cycling + Strength Intervals with Sarah
October 9, 2024
5:30pm - 6:30pm
Location
The Bee McLeod Recreation Center, Tyler Studio400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
- Registration/RSVP
The structure of Cycling + Strength Intervals is similar to a classic cycling class with the addition of upper body strength intervals off the bike. This class is great for those looking for a combo workout of cardio + strength.
- Participants should arrive to class 10-15 minutes early.
- Cycling classes will take place in the mid-level Tyler Studio in the Rec Center.
- Participants are advised to bring a water bottle and hand towel.
- Registration and an active FitWell Membership are required, free for full-time students
- Registration opens 48 hours in advance, sign-up on the W&M Wellness app or online, wellness.wm.edu
Sponsored by: Campus Recreation
Contact
[[wellness, wellness@wm.edu]]