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This class will honor your body and your mind with the intention to maintain muscular and bone strength, promote circulation, enhance joint mobility and increase your sense of balance and coordination. Respecting your current conditions, the class will offer a challenges to promote brain functioning, body awareness, and create a sense of harmony wherever you are in life. Balance poses, mindful transitions and breathing practices are included in this slow-flow class. Some yoga experience is recommended. This class will take place in Studio A in the Wellness Center.

• A FitWell membership is required.
• Drop-in Class Pass for participants without a membership is $5.
• Visit wm.edu/wellness/classes for details.

Sponsored by: Campus Recreation

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events