Virtual Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] ABCs of Stress Management

September 18, 2020
3pm - 4pm
Location
Zoom
Access & Features
  • Registration/RSVP
Blocks

This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future. You will also learn how to implement these skills into your daily life. This workshop includes psychoeducation about adaptive coping strategies, group discussion, and individual/group activities.