[PAST EVENT] Virtual Fitwell Series: Mindful Communication
By using mindfulness tools, we have the opportunity to move closer to effectively communicating the true meaning of the message we are sending and understanding the messages that we receive. In this 4-part virtual series, participants will learn and experience: skills to support presence, clarity, the red, yellow, and green light method for checking in during communication, and phrases to moves us closer to transparent and fulfilling communication. Contact Martha Rouleau with any questions, firstname.lastname@example.org
This four-part series will meet virtually April 4, 11, 18, 25 at 5 PM. Registration is a commitment to attend all sessions.
Register in the W&M Wellness App or at wellness.wm.edu by searching "mindful" in the top search bar.
Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.
[[mlrouleau, Martha Rouleau]]