Health & Wellness Events

Location

Join us to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

Tuesdays from 3:30-3:50 pm in the Prayer/Meditation Room on the 3rd Floor of the Sadler Center, located in the double doors next to the women's restroom.
This opportunity is free but please register in advance as space is limited.

Co-sponsored by Campus Recreation and the Center for Student Diversity.

This class is led by Martha Rouleau, a dedicated mindfulness meditation practitioner who is passionate about teaching mindfulness meditation to all populations. Martha has trained with international meditation teachers for over 16 years. Her status as a Qualified Mindfulness Based Meditation teacher and 200-hour certified yoga teacher are the roots of her dedication to bring compassionate support through mindfulness skill development. She takes great pride in being an Adjunct Lecturer at William & Mary teaching Mindfulness Meditation and supporting young adults and university staff with finding clarity, focus, presence, and ease in their lives.  

Contact

[[wellness, wellness@wm.edu]]