[PAST EVENT] Free Yoga: "Surrender to Your Yin"

May 5, 2018
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Group Fitness Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Student Recreation Center

Come explore a nurturing and gentle Yin Yoga Practice. Surrender in a quiet atmosphere as we release the stress of the day while softly opening our hearts and detoxifying our mind and body. We'll take a journey through yin
movements, unique breath-work, and meditation. Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches for meditative practice. This is a great practice for beginners and athletes as it aims at cultivating inner awareness. This class will be led by Shanti Garudasana Yoga School's 300-hour Yoga Teachers-in-Training. These teachers already have their 200-hour Registered Yoga Teacher (RYT) credential and have teaching experience. Class open to all experience levels. Free for all W&M students, faculty & staff.