[PAST EVENT] Relaxation 101

October 2, 2019
1:15pm - 1:45pm
McLeod Tyler Wellness Center
240 Gooch Drive
Williamsburg, VA 23185Map this location

This, all experiential 3-part workshop, is an introduction to ways of combating stress and anxiety by activating the body's natural relaxation response. It's designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation. and more.


Questions Call 757-221-3620