W&M Featured Events
This calendar presented by
William & Mary
[PAST EVENT] Relaxation 101
October 2, 2019
1:15pm - 1:45pm
This, all experiential 3-part workshop, is an introduction to ways of combating stress and anxiety by activating the body's natural relaxation response. It's designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation. and more.
Contact
Questions Call 757-221-3620