W&M Featured Events

Location

Cardio conditioning, body-weight plyometrics, and strength training come together for this hour-long class that will keep you on your toes (figuratively) and guessing as to what is going to happen next!

A Fitness & Wellness membership is required. FitWell Memberships are FREE for full-time W&M students. Just go to campusrec.wm.edu, sign-in with your W&M CAS log-in and register for your free membership. You can then sign up for the class by going to FitWell Classes. Drop-in Class Pass for participants without a membership is $5. Visit campusrec.wm.edu to sign-up online.

Contact

[[e|emmoore, Liza Moore]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Exercise is Medicine