W&M Featured Events
This calendar presented by
William & Mary
[PAST EVENT] Relaxation 101
December 4, 2019
1:15pm - 1:45pm
Location
McLeod Tyler Wellness Center, Studio B240 Gooch Drive
Williamsburg, VA 23185Map this location
Wednesday 12/4 1:15-1:45 Studio B
This ALL experiential workshop is an introduction to ways of combatting stress and anxiety by activating the body’s natural relaxation response. It is designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation, autogenic training and guided imagery. Leave feeling relaxed, refreshed, and renewed.
Use this link to sign up for one or more of the workshops.