[PAST EVENT] Mindful Eating: Trusting the Body's Wisdom

February 3, 2020
4pm - 5:15pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Mindful Eating: Trusting the Body's Wisdom

In this 4-part mindful eating series, using mindfulness as the framework, we will inquire with kindness into our relationship with food and eating. We will discover tools to support being present with eating: identifying our 8 hungers, exploring our satiety and hunger scale, practicing the BASICS of mindful eating, and discovering what truly nourishes our being. Mondays from 4:00 - 5:15 pm beginning February 3rd. Sign up at campusrec.wm.edu under "Fitwell Series." Contact Martha Rouleau with any questions - mlrouleau@wm.edu


Martha Rouleau - [[mlrouleau]]