W&M Featured Events

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[PAST EVENT] In-Person FitWell Class:  Pilates with Jordan

September 15, 2020
8:30am - 9:20am
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. This class will be held in Miller Gym, Court #3 in the Bee McLeod Recreation Center. Masks and social distancing of 10 ft. are required. Participants will be asked to wipe down equipment with provided disinfectant wipes before and after class. Participants are advised to bring an extra mask, mat, water bottle and hand towel. Registration opens online 48 hours in advance.

Contact

[[wellness]]