W&M Featured Events

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[PAST EVENT] In-Person FitWell Class:  Pilates with Jordan

September 22, 2020
6:30pm - 7:30pm
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. Participants should bring a mat, extra mask, water and a towel to this class. Please arrive at least 5-10 minutes early.

Contact

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