W&M Featured Events

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[PAST EVENT] In-Person FitWell Class:  Pilates with Callie

September 24, 2020
10:30am - 11:20am
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. Participants should bring a mat, extra mask, water and a towel to this class.  This class is 45 minutes long, but listed as 50 minutes in order to make time for the instructor's announcements at the beginning.  Registration opens 48 hours in advance.

Contact

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