W&M Featured Events

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[PAST EVENT] In-Person FitWell Class:  Pilates with Callie

October 1, 2020
10:30am - 11:20am
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. Registration opens 48 hours in advance.

All the details:

  • Participants should bring a mat, extra mask, water and a towel to this class. 
  • This class is 45 minutes long, but listed as 50 minutes in order to make time for the instructor's announcements at the beginning.  
Contact

[[wellness]]