In Person FitWell Class: Outdoor Sound Bath Meditation
LocationMartha Wren Briggs Amphitheatre at Lake Matoaka
121 Ukrop Way
Williamsburg, VA 23185Map this location
Access & Features
The Sound Bath Meditation will use singing bowls and the sounds of nature to promote a sense of deep relaxation. In this experience, practitioners will simply listen and stay present as the sounds help promote a sense of peace throughout the body and the mind. Breath work will also be offered in a guided format.
All the details:
- This is an in-person exercise class for on-campus students only.
- The class will be held outside on the stage of the Martha Wren Briggs Amphitheatre at Lake Matoaka. Participants should dress for the weather and are advised to bring a mat or towel for core/stretching exercises. The class will happen rain or shine, but may be cancelled in case of thunder and lightning. Participants will be notified by 30 minutes before the class start time if the class is cancelled.
- Participants should pre-register for this class online. Registration opens 48 hours in advance. Participants can also register through the W&M Wellness app.
- All participants are required to wear a mask throughout the class and maintain social distancing of 10 feet (spaces are marked on the stage).
- Participants should bring a mat or towel, or can purchase a mat online for $15.. Participants who purchase a mat online before the class can show their email receipt to the staff member before the class and pick up their yoga mat.
- This is a 30 minute class with 5 minutes built in for announcements.
- Participants should arrive at least 5 minutes in advance and check-in at the registration desk to the bottom left of the stage.