FitWell Series: Microhabits for Organizing and Managing
LocationMcLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Managing details, multiple schedules, course work, responsibilities and deadlines can create a sense of overwhelm. Learn how a bit of mindfulness combined with simple micro-habits, a shift can happen.
This four-part series will meet Feb. 1, 8, 15, & 22 at 4pm in the Wellness Center. Registration is a commitment to attend all four sessions.
Register in the W&M Wellness App or at wellness.wm.edu by searching "micro" in the top search bar.
Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.