A Handful of Quiet

February 6, 2022
1pm - 2:15pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
W&M Health & Wellness

Thich Nhat Hanh created this hands on meditation using pebbles as an easy way to experience compassion and alliance with others through Nature. We will explore the four elements: freshness, steadfastness, stillness, and freedom as a way to cultivate calm space inside of us that can be practiced anywhere. Relax and enjoy the simplicity of creating your own personal meaning through this hands-on meditation.

This workshop will meet Feb. 6 at 1pm in the Wellness Center.

Register in the W&M Wellness App or at wellness.wm.edu by searching "quiet" in the top search bar.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.


Contact

[[wellness, wellness@wm.edu]]