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Experience the meditative quality of knitting. At each class, you can learn a new technique or bring a project to complete as we tend to our social wellness in a relaxed group. You'll begin to notice how knitting can be calming, lowering blood pressure and improving your mood. 

Everyone is welcome! Knitting experience is not necessary to join!

Register in the W&M Wellness App or at wellness.wm.edu by searching "creative" in the top search bar.

Sarah Balascio is a registered board-certified art therapist with a M.A. in Education and in Art Therapy. She is an adjunct lecturer and facilitates groups at the McLeod Tyler Wellness Center. She creates opportunities for students to express themselves through art in a supportive and mindful environment where they connect with themselves and their W&M community. Creative Arts groups are welcoming to all students, no experience is necessary just a willingness to experiment!

Contact

[[wellness, wellness@wm.edu]]

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• W&M Featured Events
• Health & Wellness Events