W&M Featured Events
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[PAST EVENT] Fitwell Class: Vinyasa Yoga with Cindy
October 24, 2023
12:15pm - 1:05pm
Location
McLeod Tyler Wellness Center, Studio A240 Gooch Drive
Williamsburg, VA 23185Map this location
With Cindy. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level than our regular Yoga class.
Group Fitness Classes at the W&M Student Recreation Center are free for students, faculty/staff members and Rec Center Privilege Card Holders Wed, 8/22-Fri, 8/31. Online sign-up is available at www.wm.edu/rec/groupfitness