W&M Featured Events
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[PAST EVENT] Fitwell Class: Vinyasa Yoga with Cindy
December 5, 2023
12:15pm - 1:05pm
Location
McLeod Tyler Wellness Center, Studio A240 Gooch Drive
Williamsburg, VA 23185Map this location
![yoga class](https://events.wm.edu/images/event_uploads/jvrueh_2018_05_02_12_55_24.jpg)
With Cindy. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level than our regular Yoga class.
Group Fitness Classes at the W&M Student Recreation Center are free for students, faculty/staff members and Rec Center Privilege Card Holders Wed, 8/22-Fri, 8/31. Online sign-up is available at www.wm.edu/rec/groupfitness