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Struggling to get a good night's sleep? 

This FitWell Series combines mindfulness practices with practical habits to promote healthy sleep patterns and overall well-being.

This class is led by:

Patti DeBlass, an E-RYT500, Certified Yoga Therapist, a Yoga Alliance Continuing Education Provider, and Certified Personal Trainer. 
and
Martha Rouleau,  Adjunct Lecturer,  Qualified Teacher Status in Mindfulness-Based Stress Reduction, anda 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.

Registration is a commitment to attend all four sessions: Oct 22, 29, Nov 5, 12

To register visit the link below, explore all classes and series at wellness.wm.edu or on the W&M Wellness App.

Active FitWell Membership is required, free for full-time students. 

Sponsored by: Health & Wellness

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• W&M Featured Events
• Campus Recreation Events
• Health & Wellness Events