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Working through yogic principles, this class will set you up for a good night's sleep. Come as you are, dress comfortably in layers and your guide will do the rest! Leave with a refreshed mind and ready for a good night's sleep!

Led by Yoga Therapist Patti DeBlass.
Patti is a Certified Yoga Therapist with specialized training In Chronic Pain, PTSD, and Functional Movement. She has a deep love of teaching movement and breath for her clients to be aware of their needs in movement patterns throughout their lives.

• Registration and an active FitWell Membership are required, free for full-time students
• Register on the W&M Wellness app or online, wellness.wm.edu

Sponsored by: Health & Wellness

Contact

[[wellness, wellness@wm.edu]]

This Event Appears On

• W&M Featured Events
• Campus Recreation Events
• Health Promotion Events
• Health & Wellness Events